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Jeff Cummings
Italian tilapia fillet with pasta
A tasty Italian recipe. The main course contains the following ingredients: fish, penne rigate (bag 500 g, pasta), green beans (broken (bag 1 kg, freezer)), tilapia fillet, sage leaves (jar 10 g), bacon, olive oil and onions (coarsely chopped).
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Ingredients
Directions
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Cook the penne according to the instructions on the package.
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Add the green beans after 5 minutes, bring the water back to the boil and continue the cooking time of the pasta.
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Cut the tilapia fillet into 8 equal pieces.
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Rub them with pepper and sprinkle with the sage.
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Wrap 1 slice of bacon for each piece of filet.
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Rub the bottom of a frying pan with some oil and fry the fish pieces on both sides for 3-4 minutes, so that the bacon is crispy.
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Take them out of the pan and keep them warm under aluminum foil.
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Pour the rest of the oil into the pan and fry the onion slices for 3 minutes.
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Spoon the onion through the pasta with green beans and season with salt and pepper.
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Serve the Italian tilapia..
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Nutrition
500Calories
Sodium31% DV745mg
Fat20% DV13g
Protein62% DV31g
Carbs22% DV65g
Fiber36% DV9g
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