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Italian tilapia fillet with pasta
 
 
4 ServingsPTM20 min

Italian tilapia fillet with pasta


A tasty Italian recipe. The main course contains the following ingredients: fish, penne rigate (bag 500 g, pasta), green beans (broken (bag 1 kg, freezer)), tilapia fillet, sage leaves (jar 10 g), bacon, olive oil and onions (coarsely chopped).

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Directions

  1. Cook the penne according to the instructions on the package.
  2. Add the green beans after 5 minutes, bring the water back to the boil and continue the cooking time of the pasta.
  3. Cut the tilapia fillet into 8 equal pieces.
  4. Rub them with pepper and sprinkle with the sage.
  5. Wrap 1 slice of bacon for each piece of filet.
  6. Rub the bottom of a frying pan with some oil and fry the fish pieces on both sides for 3-4 minutes, so that the bacon is crispy.
  7. Take them out of the pan and keep them warm under aluminum foil.
  8. Pour the rest of the oil into the pan and fry the onion slices for 3 minutes.
  9. Spoon the onion through the pasta with green beans and season with salt and pepper.
  10. Serve the Italian tilapia..


Nutrition

500Calories
Sodium31% DV745mg
Fat20% DV13g
Protein62% DV31g
Carbs22% DV65g
Fiber36% DV9g

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