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                                    Jeff Cummings
                                
                            Italian tilapia fillet with pasta
A tasty Italian recipe. The main course contains the following ingredients: fish, penne rigate (bag 500 g, pasta), green beans (broken (bag 1 kg, freezer)), tilapia fillet, sage leaves (jar 10 g), bacon, olive oil and onions (coarsely chopped).
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                    Ingredients
Directions
- 
                                Cook the penne according to the instructions on the package.
 - 
                                Add the green beans after 5 minutes, bring the water back to the boil and continue the cooking time of the pasta.
 - 
                                Cut the tilapia fillet into 8 equal pieces.
 - 
                                Rub them with pepper and sprinkle with the sage.
 - 
                                Wrap 1 slice of bacon for each piece of filet.
 - 
                                Rub the bottom of a frying pan with some oil and fry the fish pieces on both sides for 3-4 minutes, so that the bacon is crispy.
 - 
                                Take them out of the pan and keep them warm under aluminum foil.
 - 
                                Pour the rest of the oil into the pan and fry the onion slices for 3 minutes.
 - 
                                Spoon the onion through the pasta with green beans and season with salt and pepper.
 - 
                                Serve the Italian tilapia..
 
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Nutrition
                                500Calories
                            
                            
                                Sodium31% DV745mg
                            
                            
                                Fat20% DV13g
                            
                            
                                Protein62% DV31g
                            
                            
                                Carbs22% DV65g
                            
                            
                                Fiber36% DV9g
                            
                        
                            Loved it