Filter
Reset
Sort ByRelevance
Jeff Cummings
Italian tilapia fillet with pasta
A tasty Italian recipe. The main course contains the following ingredients: fish, penne rigate (bag 500 g, pasta), green beans (broken (bag 1 kg, freezer)), tilapia fillet, sage leaves (jar 10 g), bacon, olive oil and onions (coarsely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the penne according to the instructions on the package.
-
Add the green beans after 5 minutes, bring the water back to the boil and continue the cooking time of the pasta.
-
Cut the tilapia fillet into 8 equal pieces.
-
Rub them with pepper and sprinkle with the sage.
-
Wrap 1 slice of bacon for each piece of filet.
-
Rub the bottom of a frying pan with some oil and fry the fish pieces on both sides for 3-4 minutes, so that the bacon is crispy.
-
Take them out of the pan and keep them warm under aluminum foil.
-
Pour the rest of the oil into the pan and fry the onion slices for 3 minutes.
-
Spoon the onion through the pasta with green beans and season with salt and pepper.
-
Serve the Italian tilapia..
Blogs that might be interesting
-
20 minMain dishsnow peas, carrots, cod fillet, creme fraiche, dry white wine, puree a la minute naturel, fresh chives,cod with chive puree
-
140 minMain dishhare chops, orange, garlic, paprika, liquid, olive oil,pork in honey-orange marinade
-
30 minMain dishonion, garlic, unroasted walnuts, minced beef, fresh basil, medium sized egg, traditional olive oil, frozen leaf spinach à la crème, chicken bouillon, dishwashing bun,spinach soup with nut meatballs
-
25 minMain dishhampen, onions, Red pepper, olive oil, potatoes, zucchini, garlic, Greek yoghurt,skewers with yoghurt sauce
Nutrition
500Calories
Sodium31% DV745mg
Fat20% DV13g
Protein62% DV31g
Carbs22% DV65g
Fiber36% DV9g
Loved it