Filter
Reset
Sort ByRelevance
Jeff Cummings
Italian tilapia fillet with pasta
A tasty Italian recipe. The main course contains the following ingredients: fish, penne rigate (bag 500 g, pasta), green beans (broken (bag 1 kg, freezer)), tilapia fillet, sage leaves (jar 10 g), bacon, olive oil and onions (coarsely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the penne according to the instructions on the package.
-
Add the green beans after 5 minutes, bring the water back to the boil and continue the cooking time of the pasta.
-
Cut the tilapia fillet into 8 equal pieces.
-
Rub them with pepper and sprinkle with the sage.
-
Wrap 1 slice of bacon for each piece of filet.
-
Rub the bottom of a frying pan with some oil and fry the fish pieces on both sides for 3-4 minutes, so that the bacon is crispy.
-
Take them out of the pan and keep them warm under aluminum foil.
-
Pour the rest of the oil into the pan and fry the onion slices for 3 minutes.
-
Spoon the onion through the pasta with green beans and season with salt and pepper.
-
Serve the Italian tilapia..
Blogs that might be interesting
-
20 minMain dishgreen tagliatelle, Red onions, garlic, giant beans, olive oil, fresh basil, pesto rosso, ground spicy cheese,tagliatelle with pesto and giant beans -
20 minMain dishSpaghetti, fresh sliced stew vegetables, garlic, fresh parsley, chilled sun-dried tomatoes, paprika, tap water, vegetable stock, cream cheese natural, medium sized egg, Grana Padano cheese shavings,spaghetti carbonara -
45 minMain dishgarlic, zucchini, traditional olive oil, fresh spinach, cooking cream, dried rosemary, fresh salmon fillet, chilled potato slices, Japanese breadcrumbs,zucchini gratin from the oven with fresh salmon and spinach -
20 minMain dishbroken green beans, potato wedges, onion, pears, olive oil, vinegar, mustard, walnuts, smoked bacon cubes, lettuce,lukewarm potato salad with bacon cubes
Nutrition
500Calories
Sodium31% DV745mg
Fat20% DV13g
Protein62% DV31g
Carbs22% DV65g
Fiber36% DV9g
Loved it