Pilav of quinoa

Name: pilav of quinoa
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 275 g Quinoa business suit; 2 el pine nuts; 1 Red onion; 250 g winter carrot; 2 el traditional olive oil; 300 g chicken breast; 3 el currants; 300 g fresh leaf spinach

Rice-like dish with chicken, winter carrot, spinach and pine nuts.

Ingredients

Directions

Prepare the quinoa according to the instructions on the packaging.
Meanwhile, toast the pine nuts for 3 minutes in a frying pan without oil or butter. Let cool on a plate.
Chop the onion and cut the winter carrot into slices. Heat the oil in a frying pan over medium heat and fry the onion and carrot for 10 minutes.
Cut the chicken into strips. Heat the rest of the oil in the same pan and fry the chicken in 5 min. Until done. Season with salt and pepper.
Add the onion, carrots, currants and in parts the spinach and cook for another 2 minutes.
Add the quinoa and spoon until the spinach has shrunk a little. Season with salt and pepper and scoop the pine nuts through.

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Nutrition

545Calories

Sodium3% DV80mg

Fat31% DV20g

Protein64% DV32g

Carbs18% DV54g

Fiber40% DV10g

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