Filter
Reset
Sort ByRelevance
Ed Haley
Pilav of quinoa
Rice-like dish with chicken, winter carrot, spinach and pine nuts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the quinoa according to the instructions on the packaging.
-
Meanwhile, toast the pine nuts for 3 minutes in a frying pan without oil or butter. Let cool on a plate.
-
Chop the onion and cut the winter carrot into slices. Heat the oil in a frying pan over medium heat and fry the onion and carrot for 10 minutes.
-
Cut the chicken into strips. Heat the rest of the oil in the same pan and fry the chicken in 5 min. Until done. Season with salt and pepper.
-
Add the onion, carrots, currants and in parts the spinach and cook for another 2 minutes.
-
Add the quinoa and spoon until the spinach has shrunk a little. Season with salt and pepper and scoop the pine nuts through.
Blogs that might be interesting
-
20 minMain disholive oil, onion, risotto rice, fish stock of 1 tablet, large shrimp, chives,risotto with shrimps and chives
-
35 minMain dishchicken breast, mushroom, Red onion, garlic, butter, olive oil, White wine, chicken broth from tablet, fresh thyme, deep freeze, creme fraiche,chicken with red onion and mushrooms
-
25 minMain dishpandan rice, onion, garlic, (peanut) oil, Thai yellow curry paste, fresh string beans, tomato cubes, coconut milk, fresh pangasius fillet,thai fish curry with string beans and rice
-
25 minMain dishfusilli tricolore, fresh green beans, Red pepper, onion, black olives without pit, salami, marinated artichoke hearts, Italian pesto dressing,Italian pasta salad with salami
Nutrition
545Calories
Sodium3% DV80mg
Fat31% DV20g
Protein64% DV32g
Carbs18% DV54g
Fiber40% DV10g
Loved it