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Pilav of quinoa
 
 
4 ServingsPTM30 min

Pilav of quinoa


Rice-like dish with chicken, winter carrot, spinach and pine nuts.

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Directions

  1. Prepare the quinoa according to the instructions on the packaging.
  2. Meanwhile, toast the pine nuts for 3 minutes in a frying pan without oil or butter. Let cool on a plate.
  3. Chop the onion and cut the winter carrot into slices. Heat the oil in a frying pan over medium heat and fry the onion and carrot for 10 minutes.
  4. Cut the chicken into strips. Heat the rest of the oil in the same pan and fry the chicken in 5 min. Until done. Season with salt and pepper.
  5. Add the onion, carrots, currants and in parts the spinach and cook for another 2 minutes.
  6. Add the quinoa and spoon until the spinach has shrunk a little. Season with salt and pepper and scoop the pine nuts through.


Nutrition

545Calories
Sodium3% DV80mg
Fat31% DV20g
Protein64% DV32g
Carbs18% DV54g
Fiber40% DV10g

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