Filter
Reset
Sort ByRelevance
Laura Pitaniello
Grilled plaice fillet with couscous fennel salad
Plaice from the grill pan with a salad of couscous, fennel, apricot, mint, dill and hazelnuts.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the couscous according to the instructions on the packaging in a large bowl. Stir with a fork.
-
In the meantime, heat a frying pan without oil or butter and toast the hazelnuts in 3 min. Until golden brown. Allow to cool on a plate and chop coarsely.
-
Cut the fennel tubers into slices of 0.5 cm and scoop with the rapeseed oil. Sprinkle with (freshly ground) pepper and salt.
-
Remove the leaves from the sprigs of fresh mint and cut with the dill. Cut the apricots into small pieces.
-
Mix the herbs, apricots, lamb's lettuce, lemon juice, oil and hazelnuts through the couscous. Season with pepper and salt.
-
Heat the grill pan without oil or butter and grill the fennel in 2 parts 6 minutes. Turn halfway. Scoop the vegetables through the couscous.
-
Spread the plaice fillets with the oil, sprinkle with the chili pepper, pepper and salt and grill if necessary. 3 minutes. Turn halfway.
-
Serve the plaice fillets with the couscous salad and crumble the cheese over it.
Blogs that might be interesting
-
45 minMain disholive oil, onions, garlic, green peppers, spicy paprika powder, fresh parsley, tomato cubes, sticking potatoes, dry sherry, fish bouillon tablet, tuna steaks,marmitako - stew with tuna and paprika
-
20 minMain dishMacaroni, onion, traditional olive oil, zucchini, mix for macaroni, tap water, frozen garden peas, shoulder ham, grated young mature 30 cheese,macaroni with ham
-
50 minMain dishonion, white casino bread, semi-skimmed milk, traditional olive oil, minced beef, curry powder, apricot jam, raisins, medium sized egg, dried laurel leaves, nut rice,Bobotie
-
15 minMain dishfusilli, saveloy, mushrooms, zucchini, fresh cream cheese with herbs,fusilli with cervelat and mushrooms
Nutrition
585Calories
Sodium14% DV325mg
Fat48% DV31g
Protein54% DV27g
Carbs15% DV44g
Fiber44% DV11g
Loved it