Filter
Reset
Sort ByRelevance
Ash
Jacket potato with tuna and spinach salad
A tasty american recipe. The main course contains the following ingredients: fish, potato (about 200 g solid), tuna steak (about 125 g), sour cream, Italian herbs (frozen), salt, (freshly ground) pepper, yoghurt dressing (box of 100 g Johma) and ready-to-cook spinach.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean the potato under running water and pierce it with a fork in a few places.
-
Place on a plate and let it cook at full power (700 watts) in a microwave for about 3 minutes.
-
Approx.
-
Cook for 3 minutes.
-
In between, cut tuna steak into small pieces and mix in cream with sour cream, Italian herbs, salt and pepper.
-
Cut open potatoes and cut open.
-
Mix in tuna mixture.
-
Cook in microwave for approx.
-
1 minute at full power.In the middle, add spinach to the dressing.
-
Spread spinach salad around stuffed potato..
-
25 minMain dishlemongrass, Red pepper, ginger, chicken breast, sugar snaps, carrots, bunch onions, cocktail shrimp, fresh coriander, rice, chicken bouillon, soy sauce,Thai chicken soup with prawns -
20 minMain dishtagliatelle, zucchini, lemon, garlic, traditional olive oil, tuna in olive oil, fresh dill, fresh cream,tagliatelle with zucchini and tuna -
20 minMain dishtilapia fillet, wasabipasta, old white bread, wok oil,tilapia from the oven with wasabi crust -
35 minMain dishbaking flour, cheddar to piece, Parmigiano Reggiano, fresh parsley, Macaroni, creme fraiche,macaroni with cauliflower and cheese from the oven
Nutrition
435Calories
Sodium41% DV990mg
Fat18% DV12g
Protein80% DV40g
Carbs14% DV41g
Fiber24% DV6g
Loved it