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Jacket potato with tuna and spinach salad
 
 
1 ServingsPTM10 min

Jacket potato with tuna and spinach salad


A tasty american recipe. The main course contains the following ingredients: fish, potato (about 200 g solid), tuna steak (about 125 g), sour cream, Italian herbs (frozen), salt, (freshly ground) pepper, yoghurt dressing (box of 100 g Johma) and ready-to-cook spinach.

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Directions

  1. Clean the potato under running water and pierce it with a fork in a few places.
  2. Place on a plate and let it cook at full power (700 watts) in a microwave for about 3 minutes.
  3. Approx.
  4. Cook for 3 minutes.
  5. In between, cut tuna steak into small pieces and mix in cream with sour cream, Italian herbs, salt and pepper.
  6. Cut open potatoes and cut open.
  7. Mix in tuna mixture.
  8. Cook in microwave for approx.
  9. 1 minute at full power.In the middle, add spinach to the dressing.
  10. Spread spinach salad around stuffed potato..

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Nutrition

435Calories
Sodium41% DV990mg
Fat18% DV12g
Protein80% DV40g
Carbs14% DV41g
Fiber24% DV6g

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