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                                    Ash
                                
                            Jacket potato with tuna and spinach salad
A tasty american recipe. The main course contains the following ingredients: fish, potato (about 200 g solid), tuna steak (about 125 g), sour cream, Italian herbs (frozen), salt, (freshly ground) pepper, yoghurt dressing (box of 100 g Johma) and ready-to-cook spinach.
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                    Ingredients
Directions
- 
                                Clean the potato under running water and pierce it with a fork in a few places.
- 
                                Place on a plate and let it cook at full power (700 watts) in a microwave for about 3 minutes.
- 
                                Approx.
- 
                                Cook for 3 minutes.
- 
                                In between, cut tuna steak into small pieces and mix in cream with sour cream, Italian herbs, salt and pepper.
- 
                                Cut open potatoes and cut open.
- 
                                Mix in tuna mixture.
- 
                                Cook in microwave for approx.
- 
                                1 minute at full power.In the middle, add spinach to the dressing.
- 
                                Spread spinach salad around stuffed potato..
- 
                        
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Nutrition
                                435Calories
                            
                            
                                Sodium41% DV990mg
                            
                            
                                Fat18% DV12g
                            
                            
                                Protein80% DV40g
                            
                            
                                Carbs14% DV41g
                            
                            
                                Fiber24% DV6g
                            
                        
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