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Jacket potato with tuna and spinach salad
A tasty american recipe. The main course contains the following ingredients: fish, potato (about 200 g solid), tuna steak (about 125 g), sour cream, Italian herbs (frozen), salt, (freshly ground) pepper, yoghurt dressing (box of 100 g Johma) and ready-to-cook spinach.
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Ingredients
Directions
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Clean the potato under running water and pierce it with a fork in a few places.
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Place on a plate and let it cook at full power (700 watts) in a microwave for about 3 minutes.
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Approx.
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Cook for 3 minutes.
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In between, cut tuna steak into small pieces and mix in cream with sour cream, Italian herbs, salt and pepper.
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Cut open potatoes and cut open.
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Mix in tuna mixture.
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Cook in microwave for approx.
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1 minute at full power.In the middle, add spinach to the dressing.
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Spread spinach salad around stuffed potato..
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Nutrition
435Calories
Sodium41% DV990mg
Fat18% DV12g
Protein80% DV40g
Carbs14% DV41g
Fiber24% DV6g
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