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Jamie olivers roasted oatmeal with mango, blueberries and yogurt
Recipe from Jamie Oliver: yogurt with blueberries, mango, oatmeal and fennel seed.
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Ingredients
Directions
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Roast the oatmeal with the fennel seed and the coconut flakes in a frying pan over medium heat until they are golden brown and smell delicious.
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Hingle them regularly.
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Put the roasted oatmeal mix in a bowl and put the yogurt on it.
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Put the pan back on the fire, put the blueberries in with the big splash of water.
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Let the berries boil for a few minutes until they burst open and you have a pourable sauce, and scoop the whole on the yogurt.
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Cut off one of the cheeks of the mango and carve the pulp crosswise.
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Do not cut too deep, so that the blocks, when you push the shell inside out, come out like a hedgehog.
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Peel and cut the banana into slices and drizzle them as well as the mango with a pinch of lime juice.
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Put the banana and the mango hedgehog in the bowl and go straight to the table.
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Nutrition
420Calories
Sodium1% DV35mg
Fat11% DV7g
Protein20% DV10g
Carbs25% DV74g
Fiber40% DV10g
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