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Ed's
Kale-bean stew with bratwurst
Slender kale-bean sausage stew with rosemary and capuchins
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Ingredients
Directions
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Slice the garlic. Remove the skin from the sausages.
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Heat the oil in a frying pan and fry the garlic for 1 min. Add the sausage meat and cook for another 5 minutes.
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Add the rosemary, tomato cubes and kale. Stir well and roast with the lid on the pan for 20 minutes on low heat.
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In the meantime, rinse the capuchin in a colander under cold running water and let it drain well.
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Add to the coal and warm for 3 minutes. Season with pepper and salt.
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Nutrition
350Calories
Sodium20% DV480mg
Fat25% DV16g
Protein46% DV23g
Carbs8% DV24g
Fiber36% DV9g
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