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Cod with spicy eggplant
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Ingredients
Directions
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Cut the garlic into slices. Cut the aubergine into 2 cm cubes and fry in a frying pan with 2 tablespoons of olive oil around brown. Fry the garlic slices. Scoop the capers, olives, balsamic vinegar and sifted tomatoes with salt and freshly ground black pepper. Let it simmer for 10-15 minutes.
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Cut the cod into 8-12 equal pieces. Dab dry with kitchen paper and rub with salt, pepper and lemon juice. Sprinkle the flour on a plate and roll the pieces of fish through.
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Heat 3 tablespoons of olive oil in a frying pan and fry the fish in 6-8 minutes until nicely browned and done. Turn halfway. Serve the fish with the aubergine next to it. Tasty with tagliatelle.
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45 minMain dishmedium sized egg, White wine, onion, garlic, dried laurel leaves, White wine vinegar, fish stock of tablet, fresh cream, Zaanse mustard, butter, chilled broccoli, dried nutmeg, lemon, salmon fillet, tagliatelle, traditional olive oil, fresh spinach, wheat flour, bread-crumbs,salmon fillet with broccoli and tagliatelle of arlette swartjes -
50 minMain dishsauerkraut, Braeburn apple, leg ham, clove, mashed potatoes (chilled fresh), Apple juice, bread-crumbs, butter,sauerkraut with ham and apple -
25 minMain dishcanjit, White rice, pea, egg, sunflower oil, onion, curry powder, coriander, ginger, smoked mackerel fillet, lemon,kedgeree with smoked mackerel -
25 minMain dishfine green beans, fine frozen garden peas, rainbow root mix, radish, lime, tahini white in pot, full yogurt, liquid honey, unsalted cashew nuts, fresh coriander, black sesame seeds,gingerbread salad with spicy radish
Nutrition
465Calories
Fat45% DV29g
Protein60% DV30g
Carbs6% DV19g
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