Filter
Reset
Sort ByRelevance
Bri
Cod with spicy eggplant
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the garlic into slices. Cut the aubergine into 2 cm cubes and fry in a frying pan with 2 tablespoons of olive oil around brown. Fry the garlic slices. Scoop the capers, olives, balsamic vinegar and sifted tomatoes with salt and freshly ground black pepper. Let it simmer for 10-15 minutes.
-
Cut the cod into 8-12 equal pieces. Dab dry with kitchen paper and rub with salt, pepper and lemon juice. Sprinkle the flour on a plate and roll the pieces of fish through.
-
Heat 3 tablespoons of olive oil in a frying pan and fry the fish in 6-8 minutes until nicely browned and done. Turn halfway. Serve the fish with the aubergine next to it. Tasty with tagliatelle.
-
40 minMain dishchicken carbonade, olive oil, onion, garlic, tomato cubes, black olive, green olive, pasta, rice, Broccoli, fresh parsley,chicken chop with olives
-
40 minMain dishflaky potato, warm milk, butter, olive oil, blue cheese, cod fillet, frozen cod fillet, butter, dry white wine, meat tomato, fresh chives, creme fraiche, all-in-one,stewed cod with cream sauce and cheese puree
-
35 minMain dishbasmati rice, fresh green beans, medium sized egg, sundried tomatoes in oil, Red onion, fresh basil, John West Tuna and dressing olives / basil, garlic,Rice salad with tuna
-
25 minMain dishlemon, chicken broth from tablet, couscous, avocado, fresh fresh mint, fresh parsley, capers, extra virgin olive oil, tap water, steam vegetables green beans, fresh tuna steak,couscous salad with avocado and tuna
Nutrition
465Calories
Fat45% DV29g
Protein60% DV30g
Carbs6% DV19g
Loved it