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Wilki_sc
Potato root stew
Looking for a stew? View this recipe with potatoes, carrot, apricots and cod.
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Ingredients
Directions
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Peel the potatoes and cut into 4 equal pieces. Peel the carrot and cut into 2 cm pieces.
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Cut the garlic finely and chop the onion. Cut the apricots into pieces.
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Heat the oil in a frying pan and fry the onion for 1 min. Add the garlic and cook for 3 min.
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Add the potatoes, carrots, apricots, the bouillon tablet and water. Bring to the boil, spoon over and leave on low heat with the lid on the pan for 30 minutes.
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Cut the frozen cod into pieces. Spoon the stew after 15 minutes and put the cod in between.
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Cut the leaves of the coriander and parsley coarse. Remove the pan from the heat and sprinkle with the spices. Bon appétit! .
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Nutrition
305Calories
Sodium25% DV595mg
Fat5% DV3g
Protein44% DV22g
Carbs14% DV42g
Fiber40% DV10g
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