Potato root stew

Name: potato root stew
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 500 g something crumbly potatoes; 500 g winter carrot; 1 toe garlic; 1 Red onion; 100 g dried apricots; 1 el traditional olive oil; 1 vegetable stock; 500 ml tap water; 375 g frozen cod fillet; 15 g fresh coriander; 10 g fresh flat parsley

Looking for a stew? View this recipe with potatoes, carrot, apricots and cod.

Ingredients

Directions

Peel the potatoes and cut into 4 equal pieces. Peel the carrot and cut into 2 cm pieces.
Cut the garlic finely and chop the onion. Cut the apricots into pieces.
Heat the oil in a frying pan and fry the onion for 1 min. Add the garlic and cook for 3 min.
Add the potatoes, carrots, apricots, the bouillon tablet and water. Bring to the boil, spoon over and leave on low heat with the lid on the pan for 30 minutes.
Cut the frozen cod into pieces. Spoon the stew after 15 minutes and put the cod in between.
Cut the leaves of the coriander and parsley coarse. Remove the pan from the heat and sprinkle with the spices. Bon appétit! .

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Nutrition

305Calories

Sodium25% DV595mg

Fat5% DV3g

Protein44% DV22g

Carbs14% DV42g

Fiber40% DV10g

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