Filter
Reset
Sort ByRelevance
VARUCADARLING
Soy bean with multi-grain rice and bok choy
Vegetarian soy tofu with sereg, ginger, garlic, red pepper, soy sauce, multi-grain rice, bok choy and spring onions.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the tofu drain. Put a clean tea towel on a plate. Place the tofu on this and fold the edges of the cloth over the tofu.
-
Put a heavy pan (or something else heavy) on the tofu and let stand for 30 minutes, so that as much moisture as possible comes out.
-
In the meantime, remove the outside of the stalks of lemongrass and cut the stalks fine. Slice the ginger and garlic.
-
Put the lemongrass, ginger and garlic in the mortar and stamp into a paste. Mix with the oil to a marinade and season with salt and pepper.
-
Cut the tofu into slices of 1 cm wide and halve. Scoop through the marinade and let stand for at least 20 minutes.
-
Meanwhile, season the satéprikkers in water.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
-
Cut the flesh into pieces of 1 cm.
-
Heat the grill pan. Remove the tofu from the marinade (keep the marinade) and baste 5 tofu pieces alternately with pieces of red pepper on 1 satéstick.
-
Make two sticks per person. Grill the satay in 8 min. Golden brown, turn halfway. Turn off the heat and drizzle with the soy sauce.
-
In the meantime, cook the multi-grain rice according to the instructions on the packaging.
-
Cut the bok choy into thin strips, keeping the white and green part separate. Cut the spring onion into rings.
-
Heat the oil and marinade in a stirring stir fry the white portion of the paksoi 6 min.
-
Add the rice and the green paksoiblad the last minute. Season with pepper and salt.
-
Divide the plates, garnish with the spring onions and serve with the soy sauce and the soy sauce.
Blogs that might be interesting
-
15 minMain dishgarlic, olive oil, chicken broth, peas (frozen), Venezuelan brown bread, Parma ham, fresh Italian spice mix,summery pea soup with parma ham bruschetta
-
105 minMain dishshoulder Chops, onion, garlic, orange juice,crispy pork belly
-
85 minMain dishbaking flour, Rye bread, unroasted hazelnuts, traditional olive oil, medium sized egg, chavroux frais nature 45 cheese, Tasty vine tomato, Kalamata olives without pit, capers,savory goat cheese cheesecake with cauliflower and antiboise
-
75 minMain dishpotato (firm), carrot, eggplant, sweet potato, zucchini, onion, cumin, paprika, ginger powder, turmeric, saffron powder, tomato, leaf parsley, olive oil, meatballs (ready-to-eat),tagine with vegetables and meatballs
Nutrition
685Calories
Sodium0% DV3.690mg
Fat46% DV30g
Protein72% DV36g
Carbs21% DV64g
Fiber28% DV7g
Loved it