Filter
Reset
Sort ByRelevance
VARUCADARLING
Soy bean with multi-grain rice and bok choy
Vegetarian soy tofu with sereg, ginger, garlic, red pepper, soy sauce, multi-grain rice, bok choy and spring onions.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the tofu drain. Put a clean tea towel on a plate. Place the tofu on this and fold the edges of the cloth over the tofu.
-
Put a heavy pan (or something else heavy) on the tofu and let stand for 30 minutes, so that as much moisture as possible comes out.
-
In the meantime, remove the outside of the stalks of lemongrass and cut the stalks fine. Slice the ginger and garlic.
-
Put the lemongrass, ginger and garlic in the mortar and stamp into a paste. Mix with the oil to a marinade and season with salt and pepper.
-
Cut the tofu into slices of 1 cm wide and halve. Scoop through the marinade and let stand for at least 20 minutes.
-
Meanwhile, season the satéprikkers in water.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
-
Cut the flesh into pieces of 1 cm.
-
Heat the grill pan. Remove the tofu from the marinade (keep the marinade) and baste 5 tofu pieces alternately with pieces of red pepper on 1 satéstick.
-
Make two sticks per person. Grill the satay in 8 min. Golden brown, turn halfway. Turn off the heat and drizzle with the soy sauce.
-
In the meantime, cook the multi-grain rice according to the instructions on the packaging.
-
Cut the bok choy into thin strips, keeping the white and green part separate. Cut the spring onion into rings.
-
Heat the oil and marinade in a stirring stir fry the white portion of the paksoi 6 min.
-
Add the rice and the green paksoiblad the last minute. Season with pepper and salt.
-
Divide the plates, garnish with the spring onions and serve with the soy sauce and the soy sauce.
Blogs that might be interesting
-
25 minMain dishApple, Piccalilly, fresh chives, root, baby potatoes, fried quibbling,kibbeling with apple-piccalillysalsa
-
55 minMain dishfrozen spinach, chicken breast slice, medium sized egg, fresh cream cheese with herbs, frozen garden peas, frozen crushed green bean, croissant dough,spring pie
-
25 minMain dishlemon, Parmigiano Reggiano, bread-crumbs, fresh cod fillet, peanut oil, fresh kale, coarse Zaanse mustard, tap water, mashed potatoes with butter,cod with kale
-
25 minMain dishwhite asparagus, Greek yoghurt, gorgonzola, frozen garden peas, chives, leaf parsley,asparagus agout with peas
Nutrition
685Calories
Sodium0% DV3.690mg
Fat46% DV30g
Protein72% DV36g
Carbs21% DV64g
Fiber28% DV7g
Loved it