Filter
Reset
Sort ByRelevance
Dnce4mee
Kale burger
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Extra requirements: food processor.
-
Put the kale in a colander and pour 1 liter of boiling water over it.
-
Hose and let the kale drain well and cool completely.
-
In the meantime, rinse the chickpeas or lentils in a colander under cold running water and allow to drain well.
-
Put the chickpeas or lentils with the oatmeal and the orange peel in the food processor and mix everything into a solid puree.
-
Mix the puree with salt and pepper through the kale.
-
It must become an even mass.
-
Mix in bit by bit the beaten egg, the mass may not be too weak.
-
Divide the mixture into equal portions per person and form with moist hands until firm, flat burgers.
-
Put the burgers on a plate and let the citizens in the refrigerator for 30 minutes.
-
Heat the olive oil in a frying pan and fry the burgers in 6-8 minutes until golden brown.
-
Turn them carefully after 3-4 minutes using a spatula.
-
43 minMain dishsmoked low-fat bacon strips, onion, creme fraiche, dried nutmeg, pizza dough with tomato sauce, medium sized egg, cucumber, Cherry tomatoes, deleted carrots,flammkuchen with raw vegetables and fresh tomato dip
-
30 minMain dishnew potatoes, traditional olive oil, salt, garlic, chestnut mushrooms, Sauvignon blanc white wine, steak, fresh flat parsley,steak with mushrooms, garlic and parsley
-
20 minMain dishdried apricots, orange juice, couscous, olive oil, peanut oil, leeks, ras el hanout, shawarma meat, fresh mint,shawarma with leeks and couscous
-
20 minMain dishSpinach, low-fat yogurt, garam masala, wok oil, tenderloin, onion, garlic, cherryto,stir-fried pork with spinach and yoghurt
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it