Filter
Reset
Sort ByRelevance
Dnce4mee
Kale burger
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Extra requirements: food processor.
-
Put the kale in a colander and pour 1 liter of boiling water over it.
-
Hose and let the kale drain well and cool completely.
-
In the meantime, rinse the chickpeas or lentils in a colander under cold running water and allow to drain well.
-
Put the chickpeas or lentils with the oatmeal and the orange peel in the food processor and mix everything into a solid puree.
-
Mix the puree with salt and pepper through the kale.
-
It must become an even mass.
-
Mix in bit by bit the beaten egg, the mass may not be too weak.
-
Divide the mixture into equal portions per person and form with moist hands until firm, flat burgers.
-
Put the burgers on a plate and let the citizens in the refrigerator for 30 minutes.
-
Heat the olive oil in a frying pan and fry the burgers in 6-8 minutes until golden brown.
-
Turn them carefully after 3-4 minutes using a spatula.
-
30 minMain dishoil, onion, garlic, sieved tomatoes, jalapeño pepper, fresh coriander, corn tortillas, sour cream, Cheddar,baked corn tortillas with cheese -
30 minMain dishcrumbly potatoes, courgettes, Red pepper, liquid margarine, smoked salmon fillet, milk,courgette stew with smoked salmon -
25 minMain dishchicken breast, tomato Tapenade, basil, parma ham, olive oil, White wine, sherry,chicken rolls with tapenade and parma ham -
165 minMain dishchicken fillet, garlic, fresh ginger, chili powder, garam masala, Greek yogurt (5% fat), peanut oil, basmati rice, boiling water, fresh spinach, unsalted butter, tomato cubes, fresh cream,Indian chicken skewer with spicy pilaf rice
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it