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Dnce4mee
Kale burger
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Ingredients
Directions
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Extra requirements: food processor.
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Put the kale in a colander and pour 1 liter of boiling water over it.
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Hose and let the kale drain well and cool completely.
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In the meantime, rinse the chickpeas or lentils in a colander under cold running water and allow to drain well.
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Put the chickpeas or lentils with the oatmeal and the orange peel in the food processor and mix everything into a solid puree.
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Mix the puree with salt and pepper through the kale.
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It must become an even mass.
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Mix in bit by bit the beaten egg, the mass may not be too weak.
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Divide the mixture into equal portions per person and form with moist hands until firm, flat burgers.
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Put the burgers on a plate and let the citizens in the refrigerator for 30 minutes.
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Heat the olive oil in a frying pan and fry the burgers in 6-8 minutes until golden brown.
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Turn them carefully after 3-4 minutes using a spatula.
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25 minMain dish(olive oil, free-range bratwurst, white canned beans, sweet pointed pepper, garlic, tap water, dried rosemary, fresh kale, chilled raw onion,free-range sausage with kale, onion and raw vegetables from the wok -
10 minMain dishpuff pastry, olive oil, peanut oil, Red onion, fresh thyme, dried thyme, chicory, herb cheese, egg, mixed leaf lettuce, tomato, cucumber, Salad Dressing, Pesto,chicory pie with red onion and herb cheese -
70 minMain dishPork roast, butter, onion, Belle de Boskoop, apples, raisins, cloves, cardamom powder, cinnamon stick, sugar, White wine vinegar,pork roulade with apple compote -
30 minMain dishonion, traditional olive oil, risotto rice, vegetable stock, water, cook's cream, frozen leaf spinach part cubes, unsalted mixed nuts, grated Parmesan cheese,risotto with spinach and nuts
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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