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Dnce4mee
Kale burger
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Ingredients
Directions
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Extra requirements: food processor.
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Put the kale in a colander and pour 1 liter of boiling water over it.
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Hose and let the kale drain well and cool completely.
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In the meantime, rinse the chickpeas or lentils in a colander under cold running water and allow to drain well.
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Put the chickpeas or lentils with the oatmeal and the orange peel in the food processor and mix everything into a solid puree.
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Mix the puree with salt and pepper through the kale.
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It must become an even mass.
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Mix in bit by bit the beaten egg, the mass may not be too weak.
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Divide the mixture into equal portions per person and form with moist hands until firm, flat burgers.
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Put the burgers on a plate and let the citizens in the refrigerator for 30 minutes.
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Heat the olive oil in a frying pan and fry the burgers in 6-8 minutes until golden brown.
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Turn them carefully after 3-4 minutes using a spatula.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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