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CANDIEDVIOLET
Kale burgers
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Ingredients
Directions
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Transfer the kale to a colander and pour 1 liter of boiling water over it, so that the leaves shrink, but remain green. Let the kale drain well.
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Grind the pieces of bread and hazelnuts into a crumbly mixture in the food processor. Add the kale, grated cheese and 3-4 tablespoons of egg. Mix everything until it becomes sticky. Add more egg if the mixture is too dry.
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Distribute the kale mixture in equal portions (1 per person) and form them with moist hands to citizens.
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Heat the butter in a frying pan and fry the kale burgers in 6-8 minutes until brown and done, then turn them after 3-4 minutes.
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25 minMain dishtraditional olive oil, Mexican mix, chicken breast, ready-to-eat avocado, canned corn, black beans, lime, Greek yoghurt, chopped iceberg lettuce, carrot tortilla,Mexican wraps with grilled chicken and avocado -
30 minMain dishdried apricots, chicken breast, curry powder, mango, orange juice, low-fat yogurt, honey, sunflower oil,chicken kebab with apricot and mango -
15 minMain dishmie, Quorn pieces, sweet sweet soy marinade, onions, wok oil, sambal oelek, Spinach, roasted sesame seeds,chinese spinach from the wok -
30 minMain dishpotatoes, olive oil, kibbling, Chinese coal, curry powder, spice mix spring onion and garlic,fish and spicy potatoes
Nutrition
375Calories
Fat43% DV28g
Protein32% DV16g
Carbs4% DV12g
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