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CANDIEDVIOLET
Kale burgers
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Ingredients
Directions
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Transfer the kale to a colander and pour 1 liter of boiling water over it, so that the leaves shrink, but remain green. Let the kale drain well.
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Grind the pieces of bread and hazelnuts into a crumbly mixture in the food processor. Add the kale, grated cheese and 3-4 tablespoons of egg. Mix everything until it becomes sticky. Add more egg if the mixture is too dry.
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Distribute the kale mixture in equal portions (1 per person) and form them with moist hands to citizens.
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Heat the butter in a frying pan and fry the kale burgers in 6-8 minutes until brown and done, then turn them after 3-4 minutes.
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15 minMain dishfresh ravioli 5 formaggio, fresh basil, White bread, Cherry tomatoes, traditional olive oil, ready-to-eat avocado, spinach (washed), salad dressing garlic,spinach salad with pasta and avocado -
25 minLunchchicken breast, garlic, olive oil, liquid baking product, ciabatta bread, hamburger bun, young leaf lettuce, cherry / Christmas, spring / forest onion, honey mustard dressing,burger of chicken fillet with bacon and salad -
20 minMain dishwild and white rice, tilapia fillet, oil, sugar pods, Thai, coconut milk, red curry paste,tilapia with stir-fries sugar pods
Nutrition
375Calories
Fat43% DV28g
Protein32% DV16g
Carbs4% DV12g
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