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Adrian Sumar
Kale soup with swede and smoked sausage
A tasty Dutch recipe. The main course contains the following ingredients: meat, solid potatoes (eg Lady Christl), onion (chopped), garlic (chopped), oil, swede (diced), tomato cubes (400 g), sliced kale, chicken broth (from tablet) and smoked sausage.
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Ingredients
Directions
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Peel potatoes, cut into cubes and wash.
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Fry the onion and garlic in a glassy pan.
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Add carrot cubes and fry for 3 minutes on medium heat.
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Make tomato cubes, potato and kale through kohlrabi.
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Add broth and bring soup to the boil.
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Put the fire down and cook the soup with the lid gently on the pan for 25-30 min., Until the vegetables are al dente.
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Smoke sausage cut into half slices and heat for 5 minutes in soup.
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Season the soup with salt and pepper.
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Tasty with baguette..
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Nutrition
470Calories
Sodium10% DV245mg
Fat52% DV34g
Protein40% DV20g
Carbs7% DV21g
Fiber20% DV5g
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