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AnnaWang
Kale soup with white beans and ham
Meal soup with onion, paprika, kale, cumin, cannellini beans and smoked ham.
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Ingredients
Directions
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Cut the onion into half rings. Remove the seeds from the pointed peppers and cut the flesh into strips.
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Heat the oil in a large soup pot and fry the onion with the cumin and paprika powder for 2 minutes on medium heat. Add the pepper and cook for 2 minutes.
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Add water and bouillon tablets and bring to the boil. Add the kale and bring back to the boil. Let cook for 10 minutes.
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In the meantime, cut the ham into strips and let the beans drain.
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Add the beans and ham and heat for another 2 minutes.
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Serve the soup in bowls. Bon appétit! .
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Nutrition
265Calories
Sodium0% DV2.644mg
Fat20% DV13g
Protein32% DV16g
Carbs5% DV16g
Fiber28% DV7g
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