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Kale stew with carrot, parsnip and a meatball
 
 
4 ServingsPTM40 min

Kale stew with carrot, parsnip and a meatball


Stew with kale, parsnip, carrot and meatball.

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Directions

  1. Put the minced meat in a bowl, mix with the egg and the cumin and season with salt and pepper.
  2. Divide into equal portions and form nice round balls with moist hands.
  3. Heat the butter in a frying pan and fry the balls on high heat around golden brown. Turn carefully.
  4. Turn down the heat and let the meatballs cook for 30 minutes. Times regularly.
  5. Meanwhile let the onions drain and halve them. Bake the last minute with the meatballs.
  6. Meanwhile, peel the potatoes, parsnip and carrot and cut into equal pieces. Cook 20 minutes in a large pan of water with salt.
  7. Cook the kale for the last 15 minutes.
  8. Drain the potato and vegetables and puree with the puree mash. Season with pepper and salt.
  9. Divide the stew and meatballs with onions over the plates and serve.


Nutrition

610Calories
Sodium13% DV320mg
Fat42% DV27g
Protein72% DV36g
Carbs17% DV50g
Fiber44% DV11g

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