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EICHORN
Koe lo yuk
A nice Chinese recipe. The main course contains the following ingredients: meat, brown rice, nasi-bamigroente (450 g), sunflower oil, red pepper (in strips), tomatoes (in pieces), Chinese sweet and sour stir-fry sauce (550 g), tempura mix (150 g) and hammocks ( in cubes of 1 1/2 x 1 1/2 cm).
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Cut the stalk of the red pepper from the nasi-bamigroente. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the flesh into strips. Heat 2 tbsp oil in a frying pan and fry the red pepper for 1 min. Add the bell pepper and cook for 2 min. Add the fried rice noodle and cook for another 3 minutes. Add the tomatoes and stir-fry sauce and heat on low heat for 3 minutes.
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In the meantime, heat the rest of the oil to 180 ° C in a large pan, check this with a kitchen thermometer. Put the tempura mix in a bowl and add 200 ml of ice cold water. Beat quickly with a fork to a batter, there may still be lumps in it.
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Take the meat through the batter and bake in 2 portions in 5 min. Golden brown and cooked in the oil. Take them out with a slotted spoon and drain on kitchen paper. Divide the rice, vegetables and meat over 4 plates or bowls.
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Nutrition
825Calories
Sodium0% DV1.615mg
Fat35% DV23g
Protein52% DV26g
Carbs41% DV124g
Fiber28% DV7g
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