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MARYLAUREN
Korean stir fry with seasoned chicken fillet
Asian crunchy stir fry with seasoned chicken fillet and fragrant basmati rice.
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Ingredients
Directions
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Bring a pan with plenty of water to the boil. Add the rice and salt if the water is boiling.
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Bring back to the boil and cook covered in 8 min. Over low heat. Drain and leave covered until used.
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Meanwhile, peel the ginger and cut finely. Clean the garlic and cut finely. Cut the chicken fillet into pieces. Mix the chicken with the dojang.
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Heat the oil in a wok or frying pan and fry the chicken with the ginger and garlic in 4 min.
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Add the dojang. Add the wok vegetable and stir fry for another 3 minutes. Season with pepper.
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In the meantime, cut the salad onion into slanted rings. Stir in the rice and spread over the bowls. Spoon the chicken with vegetables and sprinkle with the salad onion.
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Nutrition
655Calories
Sodium0% DV2.240mg
Fat31% DV20g
Protein70% DV35g
Carbs26% DV79g
Fiber36% DV9g
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