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Moms2398
Mediterranean stew with smoked sausage
Stew of potatoes, smoked sausage, onions, garlic, zucchini, peppers and passata with smoked sausage
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Ingredients
Directions
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Brush the potatoes well under the tap and cut the large ones in half.
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Bring to the boil in a bottom water and possibly a teaspoon of salt. Cook them over medium heat for 20 minutes until done.
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In the meantime, heat the smoked sausage according to the instructions on the packaging.
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Meanwhile, cut the onions and finely chop the garlic. Cut the courgettes and the sweet pepper into cubes of 1 cm.
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Fry the onion and garlic 3 minutes in the oil in a frying pan. Add the zucchini and peppers. Bake 3 minutes and add pasta sauce.
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Bring everything to the boil and simmer for 5 minutes on low heat.
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Drain the potatoes and stamp them in the peel with the oil to a coarse puree. Stir in the vegetables and season with pepper and salt.
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Cut the sausage into slices and serve with the stew.
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Nutrition
735Calories
Sodium28% DV675mg
Fat68% DV44g
Protein40% DV20g
Carbs20% DV61g
Fiber28% DV7g
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