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Jennifer Russell
Lasagne with 4 vegetables
Italian lasagna with eggplant, winter carrot, zucchini and spinach.
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Ingredients
Directions
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Preheat the oven to 170 ° C.
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Melt the butter in a saucepan and stir in the flour. Bake the flour for 3 minutes, add the milk and bring to the boil.
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Stir frequently to create a smooth béchamel sauce. Add pepper and salt. Cook gently on low heat until used and stir regularly.
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Cut the aubergine, winter carrot and zucchini in thin slices lengthwise.
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Heat the grill pan and grill the aubergine and zucchini in portions 2-3 min. Turn halfway.
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Boil the winter carrot for 3 minutes. Heat the oil in a wok and add the spinach in parts. Stir fry 2 min. And drain in a sieve.
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Pour a thin layer of tomato sauce into the baking dish and add a thin layer of bechamel sauce.
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Put the winter carrot on it. Cover again with a layer of tomato and bechamel sauce and place the eggplant on top.
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Make layers with the zucchini and spinach. Finish with a layer of bechamel sauce. Sprinkle with the cheese and place the dish in the oven for about 45 minutes.
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40 minMain dishbottle gourd, olive oil, Quinoa, fresh coriander, flat leaf parsley, iceberg lettuce, cress, watercress, lime, chickpea, garlic, Red pepper, turmeric, cumin powder (djinten), coriander powder (ketoembar), chili powder, sesame paste, lime, flour, sesame paste, Greek yoghurt, lime,falafel with quinoa and pumpkin
Nutrition
450Calories
Sodium0% DV1.605mg
Fat37% DV24g
Protein34% DV17g
Carbs12% DV36g
Fiber20% DV5g
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