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Lean pig fricassee
 
 
4 ServingsPTM25 min

Lean pig fricassee


A tasty French recipe. The main course contains the following ingredients: meat, basmati rice, olive oil, shallots (chopped), garlic (finely chopped), pork fillets à la minute ((300 g), in strips), chestnut mushrooms ((250 g), sliced), crème fraîche light (125 ml), garden peas extra fine (450 g, frozen), basil ((15 g) and only the leaves).

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Directions

  1. Boil the rice according to the instructions on the package.
  2. In the meantime, heat the oil in a frying pan and fry the shallot and garlic for 3 minutes. Sprinkle the meat with salt and pepper and fry the shallot and garlic over a high heat for 2 minutes. Add the mushrooms and cook for 3 minutes. Turn down the heat and add the crème fraîche. Warm for another 2 minutes.
  3. Meanwhile, cook the garden peas for 5 minutes and scoop them through the meat-mushroom mixture. Divide the rice and fricassee (the meat in the sauce) over 4 plates and sprinkle with the basil.


Nutrition

610Calories
Sodium0% DV0mg
Fat26% DV17g
Protein64% DV32g
Carbs26% DV77g
Fiber8% DV2g

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