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Danni Hughes
Lentil meal soup
Meal soup with lentils, winter carrot, onion, tomato, oriental herbs and coconut milk.
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Ingredients
Directions
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Cut the onions. Peel the winter carrot and cut the carrot and tomato into cubes.
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Heat the oil in a soup pot. Fry the onion and winter carrots. Stir in the yellow carrot, cumin and coriander.
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Let the lentils drain and rinse. Put them in the pan and fry for 5 minutes on a medium heat.
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Add the water, the coconut milk and the bouillon tablet to the vegetables and simmer for 15-20 minutes. Scoop the tomato through.
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Cut slices of half the lemon and squeeze out the rest. Season the soup with the juice, pepper and salt. Divide the lemon over the soup. Bon appétit! .
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Nutrition
350Calories
Sodium0% DV8mg
Fat35% DV23g
Protein16% DV8g
Carbs7% DV22g
Fiber32% DV8g
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