Filter
Reset
Sort ByRelevance
Justin Will
Tilapia with garden peas, eggplant and kormasaus
A tasty recipe. The main course contains the following ingredients: fish, potatoes (cookproof (450 g), peeled and diced), garden peas (450 g, frozen), korma sauce (a 400 ml), tilapia fillet (fish, in pieces), sunflower oil, eggplant (in parts) and garam masala (tin 65 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a pot of water with a little salt to the boil and cook the potato cubes in 10 minutes until done.
-
Cook the garden peas with you for the last 5 minutes.
-
In the meantime, heat the kormasaus in a pan.
-
Add the fish and simmer gently with the lid on the pan for 10 minutes.
-
Add some water if it gets too dry.
-
Heat the oil in a non-stick pan.
-
Fry the aubergine brown and cooked for 8 minutes.
-
Sprinkle with the garam masala.
-
Spoon the potato garden pea mixture on 4 plates.
-
Serve with the fish and eggplant.
-
Tasty with flat bread..
Blogs that might be interesting
-
20 minMain dishunsalted peanut, cucumber, spring / forest onion, maize, bean sprouts, coconut grater, pak choi, sambal oelek, ginger syrup, sunflower oil, lime,peanut salad with coconut and cucumber -
20 minMain dishmedium oranges, dried vortexed apricots, ground cinnamon, couscous, salt, tap water, traditional olive oil, garnish almonds, bunch onion, fresh coriander, white cheese,Moroccan couscous salad -
25 minMain dishapple cider vinegar, Tabasco chipotle, yellow mustard mild, light caster sugar, Ketchup, chicken fillet, spice mix for chicken,sweet and sour bbq chicken from the carolina's -
15 minMain dishRed pepper, oil, green Thai curry paste, coconut milk, lemon juice, dark brown caster sugar, fish sauce, mackerel, basil,green curry of mackerel
Nutrition
395Calories
Sodium34% DV815mg
Fat25% DV16g
Protein54% DV27g
Carbs12% DV37g
Fiber28% DV7g
Loved it