Filter
Reset
Sort ByRelevance
Justin Will
Tilapia with garden peas, eggplant and kormasaus
A tasty recipe. The main course contains the following ingredients: fish, potatoes (cookproof (450 g), peeled and diced), garden peas (450 g, frozen), korma sauce (a 400 ml), tilapia fillet (fish, in pieces), sunflower oil, eggplant (in parts) and garam masala (tin 65 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a pot of water with a little salt to the boil and cook the potato cubes in 10 minutes until done.
-
Cook the garden peas with you for the last 5 minutes.
-
In the meantime, heat the kormasaus in a pan.
-
Add the fish and simmer gently with the lid on the pan for 10 minutes.
-
Add some water if it gets too dry.
-
Heat the oil in a non-stick pan.
-
Fry the aubergine brown and cooked for 8 minutes.
-
Sprinkle with the garam masala.
-
Spoon the potato garden pea mixture on 4 plates.
-
Serve with the fish and eggplant.
-
Tasty with flat bread..
Blogs that might be interesting
-
40 minMain dishlemon, fresh cod fillet, extra virgin olive oil with garlic and chili pepper, green asparagus tips, fresh chives, fresh crayfish,cod with crayfish and asparagus tips -
30 minMain dishfish stock, chicken bouillon, saffron thread, olive oil, garlic, Red pepper, paella list, White wine, cod fillet, meat tomato, green asparagus, green bean, pea, giant shrimp, fresh parsley, lemon,paella with fish -
25 minMain dishroasted peppers, garlic, tomato, vegetable balls,vegetable balls with paprika sauce -
30 minMain dishsalted butter, fresh thyme, dried thyme, garlic, lemon zest, winter carrot, zucchini, pork tenderloin, sage, liquid baking product,medallions with lemon herb butter
Nutrition
395Calories
Sodium34% DV815mg
Fat25% DV16g
Protein54% DV27g
Carbs12% DV37g
Fiber28% DV7g
Loved it