Filter
Reset
Sort ByRelevance
Justin Will
Tilapia with garden peas, eggplant and kormasaus
A tasty recipe. The main course contains the following ingredients: fish, potatoes (cookproof (450 g), peeled and diced), garden peas (450 g, frozen), korma sauce (a 400 ml), tilapia fillet (fish, in pieces), sunflower oil, eggplant (in parts) and garam masala (tin 65 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a pot of water with a little salt to the boil and cook the potato cubes in 10 minutes until done.
-
Cook the garden peas with you for the last 5 minutes.
-
In the meantime, heat the kormasaus in a pan.
-
Add the fish and simmer gently with the lid on the pan for 10 minutes.
-
Add some water if it gets too dry.
-
Heat the oil in a non-stick pan.
-
Fry the aubergine brown and cooked for 8 minutes.
-
Sprinkle with the garam masala.
-
Spoon the potato garden pea mixture on 4 plates.
-
Serve with the fish and eggplant.
-
Tasty with flat bread..
Blogs that might be interesting
-
14 minMain dishonion, garlic, grilled red pepper, Italian mushroom stir-fry mix, fresh pappardelle, peeled canned tomatoes, black olives in slices, fresh parsley, goat cheese,pappardelle with vegetable sauce and goat's cheese
-
15 minMain dishbutter, liquid baking product, leeks, frozen pea, potato wedge, tuna, Red onion, olive oil, mature cheese,potato gratin with tuna
-
25 minMain dishspiced ribs with garlic and rosemary, paprika mix, olive oil, lemon, chicken breast, flour, butter, chicken bouillon,lemon chicken with potato wedges
-
40 minMain dishcrumbly potato, Red cabbage, deep-frozen sludge, orange, forest fruit jam, fresh coriander, tartar, butter, liquid baking product, soft goat cheese, honey,tarttails with goat cheese on red cabbage stew
Nutrition
395Calories
Sodium34% DV815mg
Fat25% DV16g
Protein54% DV27g
Carbs12% DV37g
Fiber28% DV7g
Loved it