Filter
Reset
Sort ByRelevance
Justin Will
Tilapia with garden peas, eggplant and kormasaus
A tasty recipe. The main course contains the following ingredients: fish, potatoes (cookproof (450 g), peeled and diced), garden peas (450 g, frozen), korma sauce (a 400 ml), tilapia fillet (fish, in pieces), sunflower oil, eggplant (in parts) and garam masala (tin 65 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a pot of water with a little salt to the boil and cook the potato cubes in 10 minutes until done.
-
Cook the garden peas with you for the last 5 minutes.
-
In the meantime, heat the kormasaus in a pan.
-
Add the fish and simmer gently with the lid on the pan for 10 minutes.
-
Add some water if it gets too dry.
-
Heat the oil in a non-stick pan.
-
Fry the aubergine brown and cooked for 8 minutes.
-
Sprinkle with the garam masala.
-
Spoon the potato garden pea mixture on 4 plates.
-
Serve with the fish and eggplant.
-
Tasty with flat bread..
Blogs that might be interesting
-
30 minMain dishbaby potatoes, traditional olive oil, vadouvan bratwurst, kohlrabi, winter carrot, grated beetroot, French mustard, vinegar, Ketoembar ground coriander, fresh parsley, fresh fresh mint, Greek yogurt (0% fat),grilled bratwurst with beet-kohlrabi salad
-
15 minMain dishchicken drumsticks, chicken carbonade, lime juice, lemon juice, ketjapmarinademanis, sambal oelek, peanut oil, sunflower oil, honey, atjar bean sprouts, atjar tjampoer,ajam pangang
-
45 minMain dishbutter, chicken fillets, cornflakes, Parmesan cheese, garlic, dried tarragon, fresh parsley, Spaghetti, lemon, extra virgin olive oil, arugula lettuce melange,chicken with cornflakes from annemieke
-
20 minMain dishpenne, olive oil, onion, minced beef, zucchini, fine broad beans, flat leaf parsley,penne with green beans
Nutrition
395Calories
Sodium34% DV815mg
Fat25% DV16g
Protein54% DV27g
Carbs12% DV37g
Fiber28% DV7g
Loved it