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FRANKHA
Grilled pork tenderloin with potatoes and fried vegetables
Fried vegetables, pork tenderloin from the grill and potatoes in herb butter.
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Ingredients
Directions
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Heat the herb butter in a frying pan and fry the potatoes in 15 minutes until golden brown and done. Season regularly and season with pepper.
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Meanwhile, heat the grill pan without oil or butter. Halve the pork tenderloin in the length.
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Grill the meat in 15 minutes until golden brown and done. Times regularly. Season with pepper and salt.
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Meanwhile cut the stems and a small piece of the underside of the fennel tubers. Halve the tubers and cut into strips.
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Heat the oil in a frying pan and fry the fennel, onion and fennel seed for 8 minutes.
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In the meantime, remove the stalk and the seed lists of the peppers and cut the flesh into strips. Add the last 4 minutes to the fennel.
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Cut the pork tenderloin into slices and spread the rest of the herb butter over it. Serve with the vegetables and potatoes.
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Nutrition
490Calories
Sodium13% DV305mg
Fat34% DV22g
Protein42% DV21g
Carbs16% DV48g
Fiber36% DV9g
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