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Eggplant stew with chickpeas
 
 
4 ServingsPTM30 min

Eggplant stew with chickpeas


Quick and easy recipe: stew with chickpeas, eggplant, winter carrot and tomatoes.

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Directions

  1. Slice the garlic. Let the chickpeas drain.
  2. Cut the aubergines into cubes of 3 cm. Peel the carrot and cut into cubes.
  3. Heat the oil in a frying pan and fry the aubergine around brown. Add the garlic and carrot and fry briefly. Put the cumin and chilli powder through.
  4. Stir in the peeled tomatoes with liquid, chickpeas and sugar.
  5. Bring to the boil, reduce the heat and leave to cook with the lid on the pan for 15-20 minutes. Scoop occasionally.
  6. Season with salt and pepper. Bon appétit! .


Nutrition

305Calories
Sodium17% DV400mg
Fat18% DV12g
Protein18% DV9g
Carbs11% DV33g
Fiber56% DV14g

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