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Paul Seitz
Spicy curry chopsticks
Cod is a delicious white fish, make it spicy and season it with curry.
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Ingredients
- 500 gram cod fillet fresh
- 500 gram frozen cod fillet
- 100 gram flour
- 200 milliliters fish stock of tablet cooled down
- 1 tablespoon curry powder
- 1 egg
- Red pepper without seeds, very finely chopped
- 2 spring / forest onion very finely chopped
- 1 clove garlic pressed
- Peanut oil to fry
- Sunflower oil to fry
Kitchen Stuff
Directions
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Rinse the fish, pat dry with kitchen paper and cut into equal bars of about 3 cm wide.
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Beat a smooth batter of flour, broth, curry powder and egg and spoon in the pepper, spring onions and garlic.
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Preheat the oven to 75 ° C. Heat a layer of oil in a deep pan.
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Always fry a few pieces of fish through the batter and fry in a few minutes until golden brown.
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Put them on a baking sheet and keep them warm in the oven while you bake the rest of the fish.
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45 minMain dishcrooked skintone, puff pastry, endive, tomatoes, extra virgin olive oil, lemon,slavink package with endive salad -
25 minMain dishunpolished rice, onions, olive oil, sambal, coconut milk, chickpeas, coalfish fillet, fresh spinach,coalfish with chickpeas -
20 minMain disharugula, olive oil, pine nuts, sunflower seeds, garlic, cannellini bean, cherry / Christmas, spring / forest onion, tuna, ciabatta Bread, Focaccia,tuna with cannellini beans and rucola dressing -
65 minMain dishtomato, jalapeño pepper in pot, large onion, traditional olive oil, low-fat smoked bacon strips, water, chicken broth tablet, smoked chicken fillet, goat cheese, fresh coriander, baking flour tortilla, sour cream,enchiladas with smoked chicken
Nutrition
410Calories
Sodium0% DV0g
Fat38% DV25g
Protein56% DV28g
Carbs6% DV19g
Fiber0% DV0g
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