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Dina Verrilli
Lukewarm bantam artichoke salad
A tasty Spanish recipe. The main course contains the following ingredients: meat, potatoes (pound of crab, a 500 g), Catalan sausage (290 g), olive oil, artichoke hearts ((400 g), drained), cherry tomatoes ((250 g), halved), basil ((15 g), leaves ripped) and lemon (scrubbed).
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Ingredients
Directions
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Boil the potatoes in water with salt in 15 minutes until done. Drain, allow to cool slightly and halve them. Put in a bowl.
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Cut each sausage into 4 pieces. Heat 2 tbsp oil and fry the sausage in 5 min. Brown and done. Spoon the sausage with the potatoes.
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Cut the artichoke hearts into quarters and add to the potatoes together with the tomatoes and the basil.
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Grate the yellow skin of the lemon over the potatoes and squeeze out the fruit. Sprinkle the salad with 3 tbsp lemon juice, 3 tbsp oil and salt and pepper. Spoon and serve lukewarm.
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Nutrition
615Calories
Sodium0% DV2.080mg
Fat52% DV34g
Protein36% DV18g
Carbs18% DV55g
Fiber32% DV8g
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