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Light salad niçoise
 
 
4 ServingsPTM20 min

Light salad niçoise


A tasty French recipe. The main course contains the following ingredients: fish, haricots verts (150 g), eggs, semi-sundried tomatoes (jar 295 ml), artichoke hearts ((400 g), drained), lettuce, red onions (in thin rings), tuna on oil ((185 g), drained) and mayonnaise (with yoghurt (350 ml jar)).

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Directions

  1. Remove the stem set from the haricots verts, leave the tip. Bring a pot of water to the boil and boil for 4 minutes. Take them out of the pan with a slotted spoon and let them cool down. Boil the eggs in the same water for 7 minutes. Cut the tomatoes and the artichoke hearts in half.
  2. Remove the salad leaves and wash them. Divide the lettuce over the plates. Mix the haricots verts with the tomatoes, the artichoke and the onions. Distribute over the lettuce. Loosen the tuna with a fork and place on it. Peel the eggs and cut into pieces. Put this on the lettuce.
  3. Mix the mayonnaise with 2 tbsp water and season with salt and pepper. Spoon the dressing over the salad. Tasty with baguette or ciabatta.


Nutrition

305Calories
Sodium0% DV1.275mg
Fat25% DV16g
Protein54% DV27g
Carbs4% DV13g
Fiber32% DV8g

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