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Chris Horvath
Lukewarm lentil salad
A tasty recipe. The vegetarian main course contains the following ingredients: spring onions, garlic, cherry tomatoes (250 g), arugula (lettuce 30 g), olive oil, lentils (à 400 g), grated Parmesan cheese (bag) and baguette.
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Ingredients
Directions
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Clean the forest onions and cut into rings.
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Garlic peel and chop.
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Wash and halve tomatoes.
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Wash rocket.
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Heat oil in frying pan.
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Fry the spring onion and garlic for about 2 minutes.
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Bake tomatoes for about 2 minutes.
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Drain and add the lentils and heat well for approx.
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4 minutes.
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Season with salt and pepper.
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Divide 2/3 of arugula over four plates.
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Slice the rest of the arugula.
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Spread lentils over arugula.
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Sprinkle cheese over it.
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Divide the remainder of arugula.
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Serve with baguette..
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Nutrition
485Calories
Sodium5% DV125mg
Fat23% DV15g
Protein46% DV23g
Carbs22% DV65g
Fiber8% DV2g
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