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                                    Zzyygg
                                
                            Lukewarm salad with mackerel
A tasty Dutch recipe. The main course contains the following ingredients: fish, fennel tubers, cooked beet (500 g), mashed potatoes à la minute (natural (180 g)), watercress (a 75 g), mackerel fillet (lightly smoked (approx. 200 g)) and salad dressing balsamic (bottle a 270 ml).
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                    Ingredients
Directions
- 
                                Clean fennel and boil for about 12 minutes in salted water.
 - 
                                Rinse cold and cut into thin slices.
 - 
                                Peel beetroot and cut into slices of the same thickness.
 - 
                                Prepare the puree according to instructions on the packaging and divide it over 4 plates.
 - 
                                Remove hard stalks from watercress and put them on puree.
 - 
                                Arrange fennel and beetroot around it.
 - 
                                Pick mackerel from each other, distribute in 4 portions and put fish through watercress.
 - 
                                Dressing over it..
 
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Nutrition
                                465Calories
                            
                            
                                Sodium9% DV210mg
                            
                            
                                Fat38% DV25g
                            
                            
                                Protein46% DV23g
                            
                            
                                Carbs12% DV37g
                            
                            
                                Fiber28% DV7g
                            
                        
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