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Lukewarm salad with mackerel
 
 
4 ServingsPTM20 min

Lukewarm salad with mackerel


A tasty Dutch recipe. The main course contains the following ingredients: fish, fennel tubers, cooked beet (500 g), mashed potatoes à la minute (natural (180 g)), watercress (a 75 g), mackerel fillet (lightly smoked (approx. 200 g)) and salad dressing balsamic (bottle a 270 ml).

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Directions

  1. Clean fennel and boil for about 12 minutes in salted water.
  2. Rinse cold and cut into thin slices.
  3. Peel beetroot and cut into slices of the same thickness.
  4. Prepare the puree according to instructions on the packaging and divide it over 4 plates.
  5. Remove hard stalks from watercress and put them on puree.
  6. Arrange fennel and beetroot around it.
  7. Pick mackerel from each other, distribute in 4 portions and put fish through watercress.
  8. Dressing over it..


Nutrition

465Calories
Sodium9% DV210mg
Fat38% DV25g
Protein46% DV23g
Carbs12% DV37g
Fiber28% DV7g

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