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                                    FLIPAPPEAL
                                
                            Lunch bowl with salmon and hüttenkäse
A tasty recipe. The lunch contains the following ingredients: fish, cottage cheese (200 g), spring onion ((bag of 3 pieces), in rings), shallot (shredded), Italian (bulbs), smoked salmon and capers (100 g).
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                    Ingredients
Directions
- 
                                Cover the cottage cheese with the spring onions and the shallot.
- 
                                Season with salt.
- 
                                Cover the Italian bread with the cheese mixture, divide the salmon and capers and add pepper to taste.
- 
                                Wrap the bread rolls for transport in cling film.
- 
                                You can already prepare the bread roll in the morning.
- 
                                Wrap the rolls in cling film and store in the refrigerator..
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Nutrition
                                295Calories
                            
                            
                                Sodium23% DV545mg
                            
                            
                                Fat11% DV7g
                            
                            
                                Protein36% DV18g
                            
                            
                                Carbs14% DV41g
                            
                            
                                Fiber8% DV2g
                            
                        
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