Lunch salad with mackerel

Name: lunch salad with mackerel
Total time: 10 min
Yield: 1
Ingredients: 2 carrots; 1 small cooked beet; 40 gram young leaf lettuce; 2 tablespoon low fat yogurt; 1 teaspoon mustard; 0.5 tablespoon lemon juice; 100 gram smoked mackerel fillet; 0.5 tablespoon fresh dill; 2 wholemeal bulbs; 10 gram vegetable margarine from a tub

Ingredients

2 carrots
1 small cooked beet
40 gram young leaf lettuce
2 tablespoon low fat yogurt
1 teaspoon mustard

0.5 tablespoon lemon juice
100 gram smoked mackerel fillet
0.5 tablespoon fresh dill
2 wholemeal bulbs
10 gram vegetable margarine from a tub

Directions

Peel the forest pens with a peeler and then scrape them into long ribbons. Rub the skin off the top and cut the cut into pieces. Spread the young leaf lettuce and carrot ribbons over a wide bowl and put the pieces of beet on them.
Stir in the yogurt with mustard, lemon juice and some freshly ground pepper to make a dressing. Pour the dressing over the salad. Divide the mackerel into pieces and put them on the salad. Garnish with some coarsely chopped dill.