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Lunch salad with tuna and pearl couscous
Quick salad of pearl couscous, cucumber, radish, celery, red onion, tuna, capers, yoghurt mayonnaise and iceberg lettuce.
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Ingredients
Directions
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Boil the pearl couscous according to the instructions on the packaging.
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Meanwhile, halve the cucumber in the length, remove the seeds and cut into small cubes of 1 cm (brunoise).
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Cut the radishes into quarters and the celery in bows. Chop the onion finely.
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Drain the tuna and capers, but collect 1 cup of caper juice (per 4 people).
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Mix the capers and the collected caper liquid through the tuna together with the yoghurt mayonnaise.
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Mix the pearl couscous, cucumber, radish, celery, onion and lettuce in a large bowl. Divide the tuna over it.
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Nutrition
450Calories
Sodium32% DV760mg
Fat15% DV10g
Protein50% DV25g
Carbs21% DV63g
Fiber20% DV5g
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