Filter
Reset
Sort ByRelevance
Cass
Lunch salad with tuna and pearl couscous
Quick salad of pearl couscous, cucumber, radish, celery, red onion, tuna, capers, yoghurt mayonnaise and iceberg lettuce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the pearl couscous according to the instructions on the packaging.
-
Meanwhile, halve the cucumber in the length, remove the seeds and cut into small cubes of 1 cm (brunoise).
-
Cut the radishes into quarters and the celery in bows. Chop the onion finely.
-
Drain the tuna and capers, but collect 1 cup of caper juice (per 4 people).
-
Mix the capers and the collected caper liquid through the tuna together with the yoghurt mayonnaise.
-
Mix the pearl couscous, cucumber, radish, celery, onion and lettuce in a large bowl. Divide the tuna over it.
-
15 minLunchtuna salad, water, firm dark multigrain bread, young leaf lettuce with arugula, Roast beef, capers,open hearty dark multigrain sandwich roast beef tuna
-
20 minLunchtofu, ketjapmarinademanis, onion powder, smoked paprika, peanut oil, Tasty vine tomato, baby cream lettuce, firm dark multigrain bread, Hummus,tofu sandwich with baby cream
-
15 minLunchlamb's lettuce, chilled baby kale, fresh chick peas sprouts, sundried tomatoes in oil, balsamic dressing,moderosa's fresh mix salad
-
28 minLuncholive oil, onions, green pepper, White wine vinegar, Tabasco, prime rib, rolling white bread, mustard, Cheddar,stick steak
Nutrition
450Calories
Sodium32% DV760mg
Fat15% DV10g
Protein50% DV25g
Carbs21% DV63g
Fiber20% DV5g
Loved it