Filter
Reset
Sort ByRelevance
Cass
Lunch salad with tuna and pearl couscous
Quick salad of pearl couscous, cucumber, radish, celery, red onion, tuna, capers, yoghurt mayonnaise and iceberg lettuce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the pearl couscous according to the instructions on the packaging.
-
Meanwhile, halve the cucumber in the length, remove the seeds and cut into small cubes of 1 cm (brunoise).
-
Cut the radishes into quarters and the celery in bows. Chop the onion finely.
-
Drain the tuna and capers, but collect 1 cup of caper juice (per 4 people).
-
Mix the capers and the collected caper liquid through the tuna together with the yoghurt mayonnaise.
-
Mix the pearl couscous, cucumber, radish, celery, onion and lettuce in a large bowl. Divide the tuna over it.
-
5 minLunchiisberg lettuce, margarine, Whole grain bread, yogurt, Apple, mature cheese, ham,sandwich with ham-cheese salad
-
30 minLuncholive oil, Red onion, garlic, fresh ginger, cumin powder (djinten), crumbly potato, cooked beet, beef broth from tablet, sour cream, olive oil, Red onion, fresh thyme, balsamic vinegar, pita bread, arugula, feta,spicy beet soup pita-tosti
-
30 minLunchzucchini, chives, cherry to, creme fraiche, egg, smoked salmon,jar with egg, salmon and tomatoes
-
20 minLunchonion, garlic, Mussels, olive oil, giant beans, arugula, fresh pasta sauce Tonino, lemon,white bean salad with mussels and tuna sauce
Nutrition
450Calories
Sodium32% DV760mg
Fat15% DV10g
Protein50% DV25g
Carbs21% DV63g
Fiber20% DV5g
Loved it