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Lunch salad with tuna and pearl couscous
 
 
4 ServingsPTM15 min

Lunch salad with tuna and pearl couscous


Quick salad of pearl couscous, cucumber, radish, celery, red onion, tuna, capers, yoghurt mayonnaise and iceberg lettuce.

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Directions

  1. Boil the pearl couscous according to the instructions on the packaging.
  2. Meanwhile, halve the cucumber in the length, remove the seeds and cut into small cubes of 1 cm (brunoise).
  3. Cut the radishes into quarters and the celery in bows. Chop the onion finely.
  4. Drain the tuna and capers, but collect 1 cup of caper juice (per 4 people).
  5. Mix the capers and the collected caper liquid through the tuna together with the yoghurt mayonnaise.
  6. Mix the pearl couscous, cucumber, radish, celery, onion and lettuce in a large bowl. Divide the tuna over it.

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Nutrition

450Calories
Sodium32% DV760mg
Fat15% DV10g
Protein50% DV25g
Carbs21% DV63g
Fiber20% DV5g

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