Lunchwrap with strawberries, avocado and mango

Name: lunchwrap with strawberries, avocado and mango
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 lime cleaned up; 200 g dairy spread natural; 2 el liquid honey; 250 g fresh strawberry; 2 ready to eat avocado; 100 g unsalted cashew nuts; 1 ready to eat mango; Red pepper; 15 g fresh coriander; 4 Tortilla wraps

Full-flavored fruit, freshly sour lime, coriander and a spicy pepper. An explosion of color and taste.

Ingredients

Directions

Grate the green skin of the lime and squeeze out the fruit. Mix half of the juice with the grater, the dairy spread and the honey.
Remove the crowns from the strawberries and halve the fruit.
Cut the avocados in half lengthwise, remove the kernel and scoop out the flesh with a spoon.
Cut the flesh into cubes of 1 x 1 cm. Drizzle with the rest of the lime juice.
Chop the cashew nuts coarsely. Peel the mango and cut the flesh into cubes. Mix with the strawberries, avocado and cashew nuts.
Cut the stalk of the red pepper. Remove the seed lists with a sharp knife. Slice the flesh finely.
Cut the coriander coarsely. Spread the tortilla wraps with the dairy spread mixture and top with the fruit-nut salad.
Sprinkle with coriander and red pepper. Yummy! .

Blogs that might be interesting

how much fiber is in garlic sauce 20 oil

how many calories are in garlic sauce

how many carbohydrates are in garlic sauce

pregnant and cream cheese

Nutrition

665Calories

Sodium15% DV360mg

Fat65% DV42g

Protein32% DV16g

Carbs17% DV52g

Fiber32% DV8g

Loved it