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MrsWheelbarrow
Macaroni broccoli dish from the oven
Casserole with wholegrain macaroni, broccoli, tomato sauce, onion and cheese.
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Ingredients
Directions
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Preheat the oven to 180 ° C and cut the onion. Heat the oil in a frying pan and fry the onion for 3 minutes.
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Add the tomato cubes and let the sauce cook over a low heat for 10 minutes. Season with pepper.
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Meanwhile, cook the macaroni for 4 minutes and drain. Boil the broccoli for 2 minutes and drain.
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Mix the macaroni and broccoli with ⅔ of the sauce and spread over the oven dish. Pour over the rest of the sauce.
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Sprinkle with the cheese and paprika powder. Bake the dish in the oven for about 20 minutes.
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Nutrition
565Calories
Sodium15% DV360mg
Fat35% DV23g
Protein48% DV24g
Carbs20% DV60g
Fiber44% DV11g
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