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Macaroni with mackerel
 
 
4 ServingsPTM20 min

Macaroni with mackerel


A nice Mediterranean recipe. The main course contains the following ingredients: fish, macaroni, onions, sundried tomatoes (pot a 280 g), courgettes, olive oil and mackerel fillet in tomato sauce (a 200 g).

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Directions

  1. Cook the macaroni according to instructions on the packaging.
  2. Peel and chop onions.
  3. To cut into pieces.
  4. Zucchini wash and cut into pieces.
  5. Heat oil in pan.
  6. Onion fruit.
  7. Zucchini and to add and stir-fry for 5 minutes.
  8. Add mackerel in tomato sauce and heat briefly.
  9. Serving macaroni with sauce..


Nutrition

605Calories
Sodium0% DV1.140mg
Fat38% DV25g
Protein50% DV25g
Carbs23% DV69g
Fiber28% DV7g

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