Filter
Reset
Sort ByRelevance
Junoir Chef
Macaroni with mackerel
A nice Mediterranean recipe. The main course contains the following ingredients: fish, macaroni, onions, sundried tomatoes (pot a 280 g), courgettes, olive oil and mackerel fillet in tomato sauce (a 200 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the macaroni according to instructions on the packaging.
-
Peel and chop onions.
-
To cut into pieces.
-
Zucchini wash and cut into pieces.
-
Heat oil in pan.
-
Onion fruit.
-
Zucchini and to add and stir-fry for 5 minutes.
-
Add mackerel in tomato sauce and heat briefly.
-
Serving macaroni with sauce..
Blogs that might be interesting
-
10 minMain dishunroasted walnuts, lima canned beans, avocado, Caesar Dressing, lamb's lettuce, beetroot julienne,salad with avocado and lima beans -
20 minMain dishbutter or margarine, baby potatoes, hare chops, Broccoli, bearnaise Sauce,grilled pork chop with béarnaise sauce -
20 minMain dishvine tomato, green pepper, Red pepper, cucumber, fresh parsley, Red onion, black olives without pit, capers, fresh oregano, traditional olive oil, Red wine vinegar, white cheese cubes,Greek salad -
30 minMain dishWhite rice, plaice toilet, tapenade of black olives, olive oil, Italian vegetable mix, tomato cubes, balsamic vinegar,Italian schoolrolls
Nutrition
605Calories
Sodium0% DV1.140mg
Fat38% DV25g
Protein50% DV25g
Carbs23% DV69g
Fiber28% DV7g
Loved it