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Junoir Chef
Macaroni with mackerel
A nice Mediterranean recipe. The main course contains the following ingredients: fish, macaroni, onions, sundried tomatoes (pot a 280 g), courgettes, olive oil and mackerel fillet in tomato sauce (a 200 g).
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Ingredients
Directions
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Cook the macaroni according to instructions on the packaging.
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Peel and chop onions.
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To cut into pieces.
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Zucchini wash and cut into pieces.
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Heat oil in pan.
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Onion fruit.
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Zucchini and to add and stir-fry for 5 minutes.
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Add mackerel in tomato sauce and heat briefly.
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Serving macaroni with sauce..
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Nutrition
605Calories
Sodium0% DV1.140mg
Fat38% DV25g
Protein50% DV25g
Carbs23% DV69g
Fiber28% DV7g
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