Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Mackerel 'cooked' in whey with citrus and turnip
 
 
4 ServingsPTM55 min

Mackerel 'cooked' in whey with citrus and turnip


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 170ºC. Wash the cabbage grits well, peel them and halve them. Mix the salt with the protein.
  2. Place the cabbage graters with the flat side down on the baking tray and cover them with the salt mixture. Bake in the oven for about 45 minutes.
  3. Mix the whey (draining of 1 l yoghurt) with the lemon juice and 10 grams of salt in a low bowl. Remove the skin from the mackerel and marinate the fish fillets in the draining liquid for about 5 minutes in the refrigerator.
  4. Carefully remove the 'cooked' mackerel fillets from the moisture and keep them covered in the refrigerator. Serve the mackerel with the dressing, sweet sour onion, grapefruit and yoghurt sauce. Put the swede and add the salt crust open.
  5. Serve the mackerel with the sweet sour red onion, grapefruit, citrus dressing and spray some yogurt sauce next to it. Put the swede and add the salt crust open.

Blogs that might be interesting


Nutrition

751Calories
Fat71% DV46g
Protein32% DV16g
Carbs20% DV60g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407