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Rishki
Mackerel curry with naan bread
A tasty recipe. The main course contains the following ingredients: fish, steamed mackerel (about 350 g), onion, cauliflower, (sunflower) oil, mild curry paste (pot a 285 g), tomato cubes (400 ml), coconut milk, naan bread with garlic and coriander ( 280 g) and fresh coriander (bag of 25 g).
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Ingredients
Directions
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Clean mackerel and divide it into pieces.
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Peel and chop onions.
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Clean cauliflower and divide it into florets.
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Heat oil in frying pan.
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Onions 2 min.
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Soft baking.
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Add curry paste and fry for 2 minutes.
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Add tomato cubes, coconut milk and cauliflower and bring to the boil.
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Let the curry cook gently for 8 minutes.
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burn flattening according to the instructions for use.
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Add mackerel to curry and co-heat for another 2 minutes.
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Season with salt and pepper.
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Coriander finely chop.
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Dice the curry with coriander and serve with flat bread..
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Nutrition
775Calories
Sodium21% DV505mg
Fat77% DV50g
Protein54% DV27g
Carbs19% DV56g
Fiber24% DV6g
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