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Mackerel curry with naan bread
 
 
4 ServingsPTM20 min

Mackerel curry with naan bread


A tasty recipe. The main course contains the following ingredients: fish, steamed mackerel (about 350 g), onion, cauliflower, (sunflower) oil, mild curry paste (pot a 285 g), tomato cubes (400 ml), coconut milk, naan bread with garlic and coriander ( 280 g) and fresh coriander (bag of 25 g).

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Directions

  1. Clean mackerel and divide it into pieces.
  2. Peel and chop onions.
  3. Clean cauliflower and divide it into florets.
  4. Heat oil in frying pan.
  5. Onions 2 min.
  6. Soft baking.
  7. Add curry paste and fry for 2 minutes.
  8. Add tomato cubes, coconut milk and cauliflower and bring to the boil.
  9. Let the curry cook gently for 8 minutes.
  10. burn flattening according to the instructions for use.
  11. Add mackerel to curry and co-heat for another 2 minutes.
  12. Season with salt and pepper.
  13. Coriander finely chop.
  14. Dice the curry with coriander and serve with flat bread..


Nutrition

775Calories
Sodium21% DV505mg
Fat77% DV50g
Protein54% DV27g
Carbs19% DV56g
Fiber24% DV6g

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