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                                    Mindele
                                
                            Mackerel with leek and pepper from the oven
A delicious Dutch recipe for mackerel with leek and pepper from the oven.
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ° C. Peel the mandarins and divide them into wedges.
- 
                                Place 4 pieces of baking paper next to each other. Divide the leek with the mackerel with mandarin, red pepper and olive on top.
- 
                                Sprinkle with stock and olive oil. Fold the parchment paper up and fold packets.
- 
                                Put them on the baking tray and bake them in the oven for 15 minutes. Put the packages on the plates and unfold them.
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Nutrition
                                295Calories
                            
                            
                                Sodium0% DV0g
                            
                            
                                Fat37% DV24g
                            
                            
                                Protein30% DV15g
                            
                            
                                Carbs1% DV4g
                            
                            
                                Fiber0% DV0g
                            
                        
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