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Mackerel with leek and pepper from the oven
A delicious Dutch recipe for mackerel with leek and pepper from the oven.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Peel the mandarins and divide them into wedges.
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Place 4 pieces of baking paper next to each other. Divide the leek with the mackerel with mandarin, red pepper and olive on top.
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Sprinkle with stock and olive oil. Fold the parchment paper up and fold packets.
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Put them on the baking tray and bake them in the oven for 15 minutes. Put the packages on the plates and unfold them.
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Nutrition
295Calories
Sodium0% DV0g
Fat37% DV24g
Protein30% DV15g
Carbs1% DV4g
Fiber0% DV0g
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