Filter
Reset
Sort ByRelevance
Karra Showen
Mackerel with tomato salsa
A tasty recipe. The lunch contains the following ingredients: fish, roma tomatoes, balsamic vinegar, extra virgin olive oil, spring onions (3 pieces), in rings) and smoked mackerel fillet (natural (a 200 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the tomatoes, remove the seeds and cut the flesh into small cubes.
-
Stir the balsamic vinegar through the oil and season with (freshly ground) salt and pepper.
-
Spoon the tomatoes and spring onions with the balsamic dressing.
-
Divide the mackerel fillet over 4 plates and add the tomato salsa..
Blogs that might be interesting
-
20 minLunchsugar, cinnamon powder, lemon juice, cranberry compote, Apple, croissant dough, egg, White chocolate, cooking cream, sixlets shimmer silver,cranberry croissants with white chocolate -
10 minLunchtuna, low-fat quark, dried thyme, Whole grain bread, Roast beef, iceberg lettuce, raw vegetables, low-fat margarine, Apple,roast beef tuna sandwich -
20 minLunchcouscous, boiling water, sweet pointed pepper, small red onion, kaki fruit, goat cheese 55, unsalted roasted almonds, fresh parsley, lemon, mild harissa, extra virgin olive oil,couscous with kaki fruit, goat cheese and harissa -
10 minLunchWhole grain bread, cheese, tomato, Italian spices,pizzatosti
Nutrition
430Calories
Sodium11% DV265mg
Fat57% DV37g
Protein42% DV21g
Carbs1% DV3g
Fiber8% DV2g
Loved it