Filter
Reset
Sort ByRelevance
Karra Showen
Mackerel with tomato salsa
A tasty recipe. The lunch contains the following ingredients: fish, roma tomatoes, balsamic vinegar, extra virgin olive oil, spring onions (3 pieces), in rings) and smoked mackerel fillet (natural (a 200 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the tomatoes, remove the seeds and cut the flesh into small cubes.
-
Stir the balsamic vinegar through the oil and season with (freshly ground) salt and pepper.
-
Spoon the tomatoes and spring onions with the balsamic dressing.
-
Divide the mackerel fillet over 4 plates and add the tomato salsa..
Blogs that might be interesting
-
20 minLunchQuinoa, vegetable stock, lemon juice, garlic, zucchini, olive oil, snack tomatoes, chili powder to taste, pine nuts, feta,super salad with quinoa -
45 minLunchpuff pastry, Eggs, mashed potatoes, cooked red cabbage with pieces of apple, goat cheese with honey, roasted pine nuts, olive oil, thyme,red cabbage pie with goat cheese and pine nuts -
10 minLunchluxury muesli rolls, goat cheese, blackberries, honey, fresh mint,goat cheese sandwich with blackberries -
30 minLunchDutch white asparagus, egg, washed spinach, olive oil, thick slices of multigrain bread, lemon, fine mustard, tomato, pecans,spinach asparagus salad
Nutrition
430Calories
Sodium11% DV265mg
Fat57% DV37g
Protein42% DV21g
Carbs1% DV3g
Fiber8% DV2g
Loved it