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Karra Showen
Mackerel with tomato salsa
A tasty recipe. The lunch contains the following ingredients: fish, roma tomatoes, balsamic vinegar, extra virgin olive oil, spring onions (3 pieces), in rings) and smoked mackerel fillet (natural (a 200 g)).
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Ingredients
Directions
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Halve the tomatoes, remove the seeds and cut the flesh into small cubes.
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Stir the balsamic vinegar through the oil and season with (freshly ground) salt and pepper.
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Spoon the tomatoes and spring onions with the balsamic dressing.
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Divide the mackerel fillet over 4 plates and add the tomato salsa..
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Nutrition
430Calories
Sodium11% DV265mg
Fat57% DV37g
Protein42% DV21g
Carbs1% DV3g
Fiber8% DV2g
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