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Ruthie Higbee
Mango breakfast with chia seed
Juice with mango, pineapple, banana and pistachio nuts and chia seeds.
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Ingredients
Directions
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Divide the chia seeds over tall glasses and pour the mango juice over them.
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Cover and leave in the refrigerator for 12 hours until the mixture has thickened into a kind of pudding.
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Cut the banana into slices and spread with the pineapple over the pudding. Sprinkle with the pistachio nuts.
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Nutrition
270Calories
Sodium0% DV0mg
Fat11% DV7g
Protein10% DV5g
Carbs14% DV42g
Fiber32% DV8g
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