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Mango chutney with red onion
 
 
0 ServingsPTM35 min

Mango chutney with red onion


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Directions

  1. Smother the onions for about 15 minutes in the olive oil until soft.
  2. Cook the mango gently in the vinegar for about 5 minutes.
  3. Stir in the sugar, ginger, a pinch of salt and cayenne pepper and gently boil in about 20 minutes until a syrupy mass. Scoop the red onion through.
  4. Spoon the chutney into the jam jar, turn the lid on and let the pot cool down in a cool, dark place. Allow the flavors to be withdrawn for at least 1 day.
  5. Delicious with chicken, ham, cheese and curries.

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Nutrition

1325Calories
Sodium0% DV0g
Fat34% DV22g
Protein16% DV8g
Carbs88% DV264g
Fiber0% DV0g

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