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Christie407
Mara grimm shakshuka (tomato stew with egg and fennel)
Recipe from Mara Grimm: roast of onion, garlic, fennel, red pepper, tomato, fennel seed, eggs, coriander and bread.
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Ingredients
Directions
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Chop the onion and finely chop the garlic.
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Cut the bottom of the fennel and a piece of the top and halve. Remove the core. Cut into strips.
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Heat the oil in a frying pan and fry the onion and garlic for 3 minutes. Add the fennel and cook for 7 minutes on low heat.
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Meanwhile, cut the red pepper into rings.
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Add together with the tomato cubes, fennel seed, pepper and possibly salt to the vegetables and simmer for another 15 minutes.
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Make a well in the vegetable mixture per person and break an egg above each well. Cover the pan with a lid or aluminum foil and bake for about 4 minutes until the eggs have solidified.
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In the meantime, cut the coriander roughly. Sprinkle with the chiliflakes over the shakshuka. Serve in the pan with the bread.
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Nutrition
385Calories
Sodium20% DV485mg
Fat22% DV14g
Protein32% DV16g
Carbs15% DV45g
Fiber24% DV6g
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