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Mariomaka
Marinated artichoke on toast
A nice Mediterranean recipe. The vegetarian snack contains the following ingredients: artichoke hearts ((400 g), drained), garlic, extra virgin olive oil, lemon (scrubbed), rosemary ((a 15 g), only the needles), multigrain (baguette and sliced).
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Ingredients
Directions
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Cut the artichoke hearts in four. Press 2 cloves of garlic and mix with 5 tbsp oil. Use a sharp knife to cut the yellow skin of the lemon and squeeze out the fruit. Cut the skin into strips. Add with the rosemary needles to the garlic oil. Mix in the artichoke and season with the lemon juice, salt and pepper. Marinate for at least 30 min.
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In the meantime, preheat the oven to 200 ° C. Brush the slices of bread on both sides with the rest of the oil. Roast them in the oven for about 5 minutes. Turn halfway. Halve the last toe of garlic and rub the bread with it. Divide the artichoke over the bread.
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Nutrition
420Calories
Sodium15% DV370mg
Fat43% DV28g
Protein18% DV9g
Carbs10% DV31g
Fiber48% DV12g
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