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Rhardoon
Marinated chicken on herbs
A tasty Italian recipe. The main course contains the following ingredients: poultry, limes, garlic, balsamic vinegar, extra virgin olive oil with basil (250 ml bottle), free-range chicken fillets (about 500 g), peeled pistachio nuts (bag of 50 g), icing sugar, stoneleeks (approx. pieces), fresh parsley (30 g), fresh Italian spice mix (20 g), fresh basil (15 g), salt, (freshly ground) pepper and oil to grease.
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Ingredients
- 2 limes
- 2 cloves garlic
- 1 tablespoon balsamic vinegar
- 1 dl extra virgin olive oil with basil bottle of 250 ml
- 4 free range chicken fillets about 500 g
- 25 g peeled pistachio nuts bag of 50 g
- 1 tablespoon powdered sugar
- 1 bag stoneleeks about 8 pieces
- 1 bag fresh parsley 30 g
- 1 bag fresh Italian spice mix 20 g
- 1 bag fresh basil 15 g
- Salt
- (freshly ground) pepper
- Tablespoon oil to grease
Kitchen Stuff
Directions
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Dilute and halve lime well clean. Above light limes light squeezing. Peel the garlic and press it over it. Stir in the vinegar and olive oil. Lay chicken fillets in marinade and marinate for about 15 minutes, halfway through. Chop the pistachio nuts coarsely. Press lime with cutting edge into powdered sugar. Grease the baking dish. Clean stoneleeks and cut into 1 cm pieces. Remove hard stalks of herbs and coarsely chop herbs. Combine stoneleeks and herbs in a baking dish and distribute them as a bed over the bottom. Remove chicken fillets from marinade and place them on herbs next to each other. Put limes next to it. Sprinkle pistachio nuts over chicken fillets and pour over the marinade. If necessary, place it in a refrigerator until use.
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Take a dish from the refrigerator and let chicken fillets reach room temperature. Preheat the oven to 225 ° C or gas mark 5. Place the dish in the middle of the oven and bake chicken breasts lightly browned and done for about 25 minutes. Serve with baked potatoes and tomato salad.
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Nutrition
465Calories
Sodium10% DV240mg
Fat58% DV38g
Protein54% DV27g
Carbs1% DV4g
Fiber12% DV3g
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