Filter
Reset
Sort ByRelevance
Lom
Mas huni
Spicy tuna salad with red pepper, coconut, onion and lime on a roasted pita bread.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the tuna and put in a large bowl.
-
Chop the onion as finely as possible. Halve the pepper in the length, remove the seeds and cut the flesh finely. Add to the tuna.
-
Grate the peel of the lime over the bowl with the tuna and squeeze the fruit. Add the juice to the tuna.
-
Add the coconut and mix the ingredients together with a fork until you have a tuna salad with a fine texture.
-
Remove the leaves from the head of lettuce and wash and dry them. Roast the pita bread in the toaster.
-
Cut them open as an envelope and fill them with the lettuce and the tuna salad.
Blogs that might be interesting
-
15 minLunchQuinoa, cooked red beets, lemon, mustard, olive oil, forest outing, parsley, bag of lamb's lettuce, yellow bell pepper, radishes, soft goat cheese,quinoa salad with beetroot -
20 minLunchmedium sized egg, unroasted walnuts, romaine lettuce, sweet-vegetable tomato, chicken breast, (olive oil, fresh flat parsley, mild yogurt, White wine vinegar, mild sprout,sports salad with grilled chicken and yoghurt dressing -
25 minLunchmeat tomato, oil, oil, butter, steak, white bun, curly lettuce, tomato, Red onion, garlic, flat leaf parsley, Red pepper, olive oil, Red wine vinegar, cumin powder (djinten),chimichurri steak burger -
15 minLunchcucumbers, mild yogurt, (fresh orange juice, fresh dill, (green) tabasco,cucumber shake
Nutrition
355Calories
Sodium23% DV560mg
Fat15% DV10g
Protein46% DV23g
Carbs14% DV41g
Fiber16% DV4g
Loved it