Filter
Reset
Sort ByRelevance
Lom
Mas huni
Spicy tuna salad with red pepper, coconut, onion and lime on a roasted pita bread.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Drain the tuna and put in a large bowl.
-
Chop the onion as finely as possible. Halve the pepper in the length, remove the seeds and cut the flesh finely. Add to the tuna.
-
Grate the peel of the lime over the bowl with the tuna and squeeze the fruit. Add the juice to the tuna.
-
Add the coconut and mix the ingredients together with a fork until you have a tuna salad with a fine texture.
-
Remove the leaves from the head of lettuce and wash and dry them. Roast the pita bread in the toaster.
-
Cut them open as an envelope and fill them with the lettuce and the tuna salad.
Blogs that might be interesting
-
190 minLunchchicken stock cube, chickpea, garlic, parsley, orange melon,chickpea gazpacho with melon balls
-
25 minLunchlettuce, Spinach, lime, Apple, smoked mackerel fillet, yogurt, olive oil, avocado, Red pepper, Brown bread, chives,mackerel salad with avocado mousse and lime
-
7 minLunchwhite sandwich, brown sandwich, siege of your choice, peeled mandarin, celery, green apple, red apple, lemon, BabyBel cheese, around carrot,autumn lunchbox of nicole and maike
-
20 minLuncharound hard bun, mustard, iceberg lettuce, tuna, anchovy fillet, capers, olive, sun-dried tomato, egg, Caesar Dressing, Red onion,salad niçoise in a bread roll
Nutrition
355Calories
Sodium23% DV560mg
Fat15% DV10g
Protein46% DV23g
Carbs14% DV41g
Fiber16% DV4g
Loved it