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ASCALESE
Meal salad niçoise
French salad with lentils, tuna, olives, cherry tomatoes, red onion, lamb's lettuce and vinaigrette.
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Ingredients
Directions
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Cook the green beans in 5 minutes until al dente.
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Drain and allow to cool under cold running water (blanch). Divide over a flat dish.
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Meanwhile, let the lentils, tuna and olives separate from each other.
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Halve the cherry tomatoes. Cut the onion into thin parts.
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Beat the oil, vinegar and mustard with a whisk until a vinaigrette.
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Mix the lentils, cherry tomato, onion, lamb's lettuce and vinaigrette through the green beans. Season with pepper and salt.
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Divide the tuna over it and garnish with the olives.
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Nutrition
565Calories
Sodium35% DV840mg
Fat49% DV32g
Protein62% DV31g
Carbs10% DV31g
Fiber56% DV14g
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