Filter
Reset
Sort ByRelevance
MEAF0RDM0
Spring stew with legumes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the rice according to the instructions on the package. Cut the garlic into slices, the spring onion into pieces of 3 cm and the carrots at an angle of 1 cm.
-
Heat the olive oil in a large frying pan and spoon in the garlic, spring onions and carrot. Smother covered for 2 minutes.
-
Halve the snow peas, cut the peppers into strips and the vine tomatoes into pieces. Chop the basil coarsely. Spoon the drained black beans, drained chickpeas, snow peas, peppers, tomatoes, half of the basil and freshly ground pepper through the onion, root mixture. Let everything be covered gently for 8-10 minutes until the vegetables are al dente.
-
Then remove the lid and, if necessary, allow the excess moisture to evaporate. The vegetables may be in a thick sauce.
-
Serve the rice with the stew, put the cheese and the rest of the basil over it.
-
15 minMain dishmultigrain pistolets (finish), paprika mix, onion, mild olive oil, tomato paste, tomato cubes, granulated sugar, water, medium sized egg,shakshuka with bread -
35 minMain dishmashed potatoes, cream brie, seawolf fillet, flour, butter, steam vegetables,seawolf with broccoli, snow peas and asparagus -
30 minLunchegg, ciabatta, brioche bread, smoked salmon, avocado, fresh dill, chilli pepper flakes, egg yolk, lemon juice, White wine vinegar, butter, fresh dill,poached egg with hollandaise sauce and smoked salmon -
20 minMain dishtable potatoes, Broccoli, seasoning mix, (sunflower oil, cod fillet, vegetable sauce cheese,chili cod with broccoli and potatoes
Nutrition
605Calories
Fat26% DV17g
Protein50% DV25g
Carbs25% DV75g
Loved it