Filter
Reset
Sort ByRelevance
MEAF0RDM0
Spring stew with legumes
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the rice according to the instructions on the package. Cut the garlic into slices, the spring onion into pieces of 3 cm and the carrots at an angle of 1 cm.
-
Heat the olive oil in a large frying pan and spoon in the garlic, spring onions and carrot. Smother covered for 2 minutes.
-
Halve the snow peas, cut the peppers into strips and the vine tomatoes into pieces. Chop the basil coarsely. Spoon the drained black beans, drained chickpeas, snow peas, peppers, tomatoes, half of the basil and freshly ground pepper through the onion, root mixture. Let everything be covered gently for 8-10 minutes until the vegetables are al dente.
-
Then remove the lid and, if necessary, allow the excess moisture to evaporate. The vegetables may be in a thick sauce.
-
Serve the rice with the stew, put the cheese and the rest of the basil over it.
-
30 minMain dishfresh mussels, onions, garlic, dried chili pepper, olive oil, djinten, ketoembar, canjit, allspice, tomato cubes, White wine, fresh coriander,mussels in moroccan tomato sauce
-
25 minMain dishudon noodles, chicken noodle strips, Jamaican jerk, Sesame seed, sweet chilli sauce, Broccoli, fresh string beans, sesame oil, ready-to-eat mango, small red onion,noodle-vegetable salad with mango and sticky chicken
-
25 minMain dishtuna steak, olive oil, basmati rice, turmeric, curry powder, chicken bouillon, frozen pea, mini tomato tomato, garlic,roasted tuna steak with yellow rice and puffed tomatoes
-
20 minMain dishpandan rice, garlic, onion, paprika mix, chicken breast, traditional olive oil, Oyster sauce, tap water, unsalted cashew nuts,Chicken Siam
Nutrition
605Calories
Fat26% DV17g
Protein50% DV25g
Carbs25% DV75g
Loved it