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MACKENZ
Meal soup of fresh spinach and coconut
Vegetarian meal soup with fresh spinach and coconut. Nice to serve with ciabatta bread.
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Ingredients
Directions
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Chop the onion and press the garlic. Heat the oil in a soup pot. Fry the onion, garlic and the soup vegetables. Add the spinach in portions (keep a handful of spinach) and let it sink on a low heat with lid on the pan.
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Add coconut milk, water and chili powder too. Bring to the boil and let it cook for a while. Cut the reserved spinach into strips.
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Purée the soup with a hand blender or food processor. Season with pepper and salt. Divide the soup over the bowls. Sprinkle the sliced spinach over the ciabatta. Serve together with the soup.
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Nutrition
670Calories
Sodium31% DV750mg
Fat49% DV32g
Protein40% DV20g
Carbs24% DV71g
Fiber40% DV10g
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