Meal soup of fresh spinach and coconut

Name: meal soup of fresh spinach and coconut
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 onion; 1 toe garlic; 2 el traditional olive oil; 150 g fine soup vegetable bag of 150 g; 300 g Spinach; 200 ml coconut milk; 100 ml water; 1 tl chili powder; 1 fresh ciabatta

Vegetarian meal soup with fresh spinach and coconut. Nice to serve with ciabatta bread.

Ingredients

Kitchen Stuff

1 hand blender or food processor

Directions

Chop the onion and press the garlic. Heat the oil in a soup pot. Fry the onion, garlic and the soup vegetables. Add the spinach in portions (keep a handful of spinach) and let it sink on a low heat with lid on the pan.
Add coconut milk, water and chili powder too. Bring to the boil and let it cook for a while. Cut the reserved spinach into strips.
Purée the soup with a hand blender or food processor. Season with pepper and salt. Divide the soup over the bowls. Sprinkle the sliced spinach over the ciabatta. Serve together with the soup.

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Nutrition

670Calories

Sodium31% DV750mg

Fat49% DV32g

Protein40% DV20g

Carbs24% DV71g

Fiber40% DV10g

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