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Meal soup with chicken and beans
 
 
4 ServingsPTM15 min

Meal soup with chicken and beans


Meal soup with kidney beans, kidney beans and white beans, fennel, chicken, tarragon, broth, spinach and lemon zest.

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Directions

  1. Cut the fennel tubers and chicken fillets into strips.
  2. Put the fennel and chicken with the water, the tarragon and chicken stock in a large pan and bring to a boil.
  3. Allow to cook for 12 minutes on medium heat.
  4. Meanwhile, put the bean mix in a colander and rinse under cold running water.
  5. Grate the yellow skin of the lemon. Cut the fruit into pieces.
  6. Add the beans and spinach to the soup the last minute of the cooking time.
  7. Season the soup with pepper and salt. Garnish with the lemon zest and a lemon wedge.


Nutrition

295Calories
Sodium0% DV1.745mg
Fat14% DV9g
Protein54% DV27g
Carbs6% DV19g
Fiber64% DV16g

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