Meal soup with chicken and beans

Name: meal soup with chicken and beans
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Dutch
Ingredients: 2 fennel bulb; 300 g chicken fillet; 1,5 liter tap water; 3 tl dried tarragon little pot; 3 chicken broth tablet; 740 g Chop bean mix kidney, brown and white beans in pot; 1 lemon cleaned up; 300 g fresh spinach

Meal soup with kidney beans, kidney beans and white beans, fennel, chicken, tarragon, broth, spinach and lemon zest.

Ingredients

Directions

Cut the fennel tubers and chicken fillets into strips.
Put the fennel and chicken with the water, the tarragon and chicken stock in a large pan and bring to a boil.
Allow to cook for 12 minutes on medium heat.
Meanwhile, put the bean mix in a colander and rinse under cold running water.
Grate the yellow skin of the lemon. Cut the fruit into pieces.
Add the beans and spinach to the soup the last minute of the cooking time.
Season the soup with pepper and salt. Garnish with the lemon zest and a lemon wedge.

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Nutrition

295Calories

Sodium0% DV1.745mg

Fat14% DV9g

Protein54% DV27g

Carbs6% DV19g

Fiber64% DV16g

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