What is the nutritional value of lettuce, arugula, raw
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In 1 bowl (25 grams) lettuce, arugula, raw contains: 6 kcal energy 0.1 gram fat 0 gram saturated fat 0 gram carbohydrates 0 gram sugars 0.5 gram fiber 0.9 grams of protein 0.02 grams of salt
How do lettuce, arugula, raw fit into your diet?
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You now know the nutritional value of lettuce, arugula, raw. Do you want to gain insight into your entire diet? In My Eetmeter you can keep track of what you eat and drink for a longer period of time. This online diary then calculates how much energy and nutrients you consume in total.
Different quantity or different product?
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Do you want to choose a different quantity or unit of lettuce, arugula, raw? You can adjust this in the calorie checker. You can also view the nutritional value for a completely different product.
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App 'Do I choose healthy?'
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With the calorie checker you get an average nutritional value for a product. But there may be differences per brand. For example, one pasta sauce is not the other pasta sauce. With the 'Kies I Healthy?' App you can also check the nutritional value of your favorite brand. With this app you can scan, search and easily compare products. View in Play Store View in App Store